@font-face{font-family:Manrope Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(data:font/woff2;base64,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) format("woff2-variations");unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Manrope Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/assets/manrope-cyrillic-wght-normal-Dvxsihut.woff2) format("woff2-variations");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Manrope Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/assets/manrope-greek-wght-normal-DL7QRZyv.woff2) format("woff2-variations");unicode-range:U+0370-0377,U+037A-037F,U+0384-038A,U+038C,U+038E-03A1,U+03A3-03FF}@font-face{font-family:Manrope Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/assets/manrope-vietnamese-wght-normal-usUDDRr7.woff2) format("woff2-variations");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Manrope Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/assets/manrope-latin-ext-wght-normal-Ch3YOpNY.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Manrope Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/assets/manrope-latin-wght-normal-DHIcAJRg.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{font-family:Manrope Variable,Manrope,Segoe UI,Arial,sans-serif;color:#172226;background:#eef5f2;font-synthesis:none;text-rendering:optimizeLegibility;--bg: #f8fbf9;--surface: #ffffff;--surface-soft: #eef8f5;--surface-strong: #e4f2ee;--ink: #172226;--ink-soft: #425359;--muted: #6b7a7e;--line: #dbe7e3;--line-strong: #bdcfca;--teal: #069f9d;--teal-strong: #067b7a;--teal-soft: #dff5f1;--mint: #86dcb9;--coral: #f46f61;--coral-soft: #fff0ed;--yellow: #e9ad27;--yellow-soft: #fff6d9;--green: #2f9f6a;--green-soft: #e5f6ed;--warning: #bd7915;--danger: #c94b43;--shadow-action: 0 8px 22px rgba(6, 123, 122, .18);--shadow-soft: 0 7px 24px rgba(27, 61, 53, .08);--radius: 8px;--nav-height: 94px}:root[data-theme=dark]{color:#f2f7f5;background:#0d1514;--bg: #0f1716;--surface: #17211f;--surface-soft: #1d2b28;--surface-strong: #243630;--ink: #f2f7f5;--ink-soft: #c7d4d0;--muted: #97a9a4;--line: #2c3b37;--line-strong: #40534e;--teal: #37c8c2;--teal-strong: #85e5df;--teal-soft: #183d3a;--mint: #75d5ad;--coral: #ff8478;--coral-soft: #442a27;--yellow: #f4c655;--yellow-soft: #3d3520;--green: #6fd49d;--green-soft: #1d3a2b;--warning: #e8ae4d;--danger: #ff8b82;--shadow-action: 0 8px 24px rgba(0, 0, 0, .28);--shadow-soft: 0 7px 24px rgba(0, 0, 0, .18)}*{box-sizing:border-box;letter-spacing:0}html{min-width:320px;min-height:100%;background:var(--bg);scroll-behavior:smooth;scrollbar-width:none}html::-webkit-scrollbar{display:none}body{margin:0;min-width:320px;min-height:100vh;background:var(--bg);color:var(--ink);overflow-x:hidden;font-weight:500}button,input,textarea,select{font:inherit;color:inherit}button{border:0}button,a,input,textarea,select{-webkit-tap-highlight-color:transparent}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,[tabindex]:focus-visible{outline:3px solid color-mix(in srgb,var(--teal) 40%,transparent);outline-offset:2px}button:disabled{cursor:not-allowed;opacity:.45}svg{flex:0 0 auto;stroke-width:1.8}h1,h2,h3,p,dl,dd,ol{margin:0}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.performance-os{width:min(100%,500px);min-height:100vh;margin:0 auto;background:var(--bg);border-inline:1px solid color-mix(in srgb,var(--line) 65%,transparent);position:relative;overflow-x:clip}.app-column{min-height:100vh}.route-stage{padding-bottom:calc(var(--nav-height) + env(safe-area-inset-bottom) + 18px)}.route-motion{min-width:0}.route-loading{min-height:65vh;display:grid;place-content:center;justify-items:center;gap:12px;color:var(--muted);font-size:15px}.route-loading span{width:38px;height:38px;border:3px solid var(--line);border-top-color:var(--teal);border-radius:50%;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.system-header{height:68px;padding:0 16px;display:flex;align-items:center;justify-content:space-between;background:color-mix(in srgb,var(--bg) 92%,transparent);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:30;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.brand-lockup{min-height:44px;display:inline-flex;align-items:center;gap:9px;padding:0;background:transparent;color:var(--ink);cursor:pointer}.brand-lockup svg{width:27px;height:27px;color:var(--teal)}.brand-lockup span{font-size:17px;font-weight:800;text-transform:uppercase}.system-header__status{display:flex;align-items:center;gap:8px}.icon-button{width:44px;height:44px;display:inline-grid;place-items:center;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);color:var(--ink-soft);cursor:pointer;position:relative}.icon-button:hover{border-color:var(--teal);color:var(--teal-strong)}.icon-button svg{width:20px;height:20px}.system-header__status>.icon-button b{width:17px;height:17px;display:grid;place-items:center;position:absolute;top:-4px;right:-4px;background:var(--coral);color:#fff;border-radius:50%;border:2px solid var(--bg);font-size:9px}.athlete-chip{min-height:44px;display:flex;align-items:center;gap:8px;padding:3px 7px 3px 3px;background:transparent;border-radius:var(--radius);cursor:pointer}.athlete-chip>span{width:38px;height:38px;display:grid;place-items:center;border-radius:50%;background:var(--teal-soft);color:var(--teal-strong);font-weight:800;font-size:13px}.athlete-chip strong{display:none}.mobile-navigation{width:min(100%,500px);min-height:var(--nav-height);padding:7px 8px calc(7px + env(safe-area-inset-bottom));display:grid;grid-template-columns:repeat(5,minmax(0,1fr));position:fixed;left:50%;bottom:0;transform:translate(-50%);z-index:40;background:color-mix(in srgb,var(--surface) 94%,transparent);border-top:1px solid var(--line);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}.mobile-navigation button{min-width:0;min-height:76px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;background:transparent;color:var(--muted);border-radius:var(--radius);cursor:pointer;position:relative}.mobile-navigation svg{width:26px;height:26px}.mobile-navigation span{max-width:100%;font-size:12px;font-weight:700;overflow:hidden;text-overflow:ellipsis}.mobile-navigation button[aria-current=page]{color:var(--teal-strong);background:var(--teal-soft)}.mobile-navigation__train{color:var(--teal-strong)!important}.mobile-navigation__train:before{content:"";position:absolute;top:-13px;width:50px;height:4px;border-radius:2px;background:var(--teal);opacity:0}.mobile-navigation__train[aria-current=page]:before{opacity:1}.app-toast{width:min(calc(100% - 24px),476px);min-height:54px;padding:10px 10px 10px 14px;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:10px;position:fixed;left:50%;bottom:calc(var(--nav-height) + 14px + env(safe-area-inset-bottom));transform:translate(-50%);z-index:70;background:var(--surface);border:1px solid var(--line-strong);border-left:4px solid var(--teal);border-radius:var(--radius);box-shadow:var(--shadow-soft)}.app-toast--success{border-left-color:var(--green)}.app-toast--warning{border-left-color:var(--warning)}.app-toast>svg{width:21px;color:var(--teal-strong)}.app-toast--success>svg{color:var(--green)}.app-toast--warning>svg{color:var(--warning)}.app-toast span{font-size:14px;font-weight:700}.app-toast button{width:36px;height:36px;display:grid;place-items:center;background:transparent;border-radius:6px;color:var(--muted)}.app-toast button svg{width:17px}.screen{width:100%;min-width:0;padding:22px 16px 28px}.screen-header{display:grid;gap:16px;margin-bottom:24px}.screen-header>div:first-child{display:grid;gap:7px}.screen-header p,.section-heading span,.panel-heading>span,.source-label{color:var(--teal-strong);font-size:12px;font-weight:800;text-transform:uppercase}.screen-header h1{max-width:100%;color:var(--ink);font-size:clamp(34px,10vw,46px);line-height:1;font-weight:800}.screen-header>div:first-child>span{color:var(--muted);font-size:16px;line-height:1.55}.screen-header__actions{min-width:0}.screen-header__actions>*{width:100%}.section-heading{min-width:0;display:flex;align-items:flex-end;justify-content:space-between;gap:12px;margin-bottom:16px}.section-heading>div{min-width:0}.section-heading span{display:inline-flex;align-items:center;gap:5px}.section-heading span svg{width:15px;height:15px}.section-heading h2{margin-top:4px;color:var(--ink);font-size:23px;line-height:1.15}.section-heading>svg,.section-heading>span{color:var(--teal-strong)}.button{min-height:48px;padding:0 16px;display:inline-flex;align-items:center;justify-content:center;gap:8px;border-radius:var(--radius);font-size:15px;font-weight:800;cursor:pointer;transition:transform .15s ease,box-shadow .15s ease,background .15s ease}.button:active{transform:translateY(1px) scale(.985)}.button svg{width:19px;height:19px}.button--primary{background:var(--teal);color:#fff;box-shadow:var(--shadow-action)}.button--primary:hover{background:var(--teal-strong)}.button--secondary{background:var(--surface);color:var(--ink);border:1px solid var(--line-strong)}.button--secondary:hover{border-color:var(--teal);color:var(--teal-strong)}.button--full{width:100%}.text-button{min-height:42px;padding:0 4px;display:inline-flex;align-items:center;gap:6px;background:transparent;color:var(--teal-strong);font-size:13px;font-weight:800;cursor:pointer}.text-button svg{width:16px}.text-button--danger{color:var(--danger)}.technical-panel,.settings-section,.home-support,.progress-quest{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow-soft)}.panel-heading{min-height:46px;display:flex;align-items:center;justify-content:space-between;gap:10px;padding-bottom:12px;border-bottom:1px solid var(--line)}.panel-heading strong{color:var(--muted);font-size:13px}.panel-heading>svg{width:19px;color:var(--teal-strong)}.segmented-control{min-height:44px;padding:3px;display:grid;grid-auto-flow:column;grid-auto-columns:minmax(0,1fr);background:var(--surface-soft);border:1px solid var(--line);border-radius:7px}.segmented-control button{min-width:0;min-height:36px;padding:0 12px;background:transparent;color:var(--muted);border-radius:5px;font-size:13px;font-weight:800;cursor:pointer}.segmented-control button[aria-pressed=true]{background:var(--surface);color:var(--teal-strong);box-shadow:0 2px 8px #184a4014}.meter{height:8px;overflow:hidden;background:var(--surface-strong);border-radius:4px}.meter i{display:block;height:100%;background:var(--teal);border-radius:4px}.empty-copy,.sync-state{color:var(--muted);font-size:14px;line-height:1.5}.sync-state{margin:12px 0}.sync-state:before{content:"";width:8px;height:8px;display:inline-block;margin-right:7px;border-radius:50%;background:var(--yellow)}.sync-state--live:before{background:var(--green)}.screen--home{padding-top:18px}.home-welcome{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:12px;margin-bottom:18px}.home-welcome>div:first-child{min-width:0}.home-welcome>div:first-child>span{display:block;color:var(--teal-strong);font-size:12px;font-weight:800;text-transform:uppercase}.home-welcome h1{margin-top:8px;color:var(--ink);font-size:clamp(33px,10vw,46px);line-height:.98;font-weight:650}.home-welcome h1 strong{display:block;color:var(--teal);font-weight:850}.home-welcome p{margin-top:10px;color:var(--ink-soft);font-size:16px}.streak-chip{min-width:70px;padding:9px 8px;display:grid;justify-items:center;background:var(--coral-soft);border:1px solid color-mix(in srgb,var(--coral) 22%,var(--line));border-radius:var(--radius);color:var(--coral)}.streak-chip svg{width:20px}.streak-chip strong{font-size:22px;line-height:1}.streak-chip span{color:var(--ink-soft);font-size:10px;font-weight:800;text-transform:uppercase}.home-body-command{min-height:520px;display:grid;grid-template-columns:96px minmax(0,1fr) 74px;grid-template-rows:minmax(0,1fr) auto;gap:8px;align-items:center;position:relative;overflow:hidden;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius)}.home-body-command:before{content:"";position:absolute;top:18%;right:8%;bottom:18%;left:26%;border:1px solid var(--teal-soft);border-radius:50%;pointer-events:none}.home-readiness{padding-left:12px;align-self:center;z-index:2}.home-readiness>span{display:block;color:var(--ink-soft);font-size:11px;font-weight:800}.home-readiness>strong{display:block;color:var(--teal);font-size:44px;line-height:1}.home-readiness>strong small{font-size:19px}.readiness-ring{width:52px;height:52px;margin:8px 0 6px;display:grid;place-items:center;border:6px solid var(--teal-soft);border-top-color:var(--teal);border-right-color:var(--teal);border-radius:50%;transform:rotate(22deg)}.readiness-ring i{width:8px;height:8px;background:var(--green);border-radius:50%}.home-readiness p{display:flex;align-items:center;gap:5px;color:var(--green);font-size:10px;font-weight:800;text-transform:uppercase}.home-readiness p i{width:7px;height:7px;background:var(--green);border-radius:50%}.home-body-command>.anatomy-viewport{grid-column:2;align-self:stretch;z-index:1}.home-body-signals{display:grid;gap:14px;padding-right:10px;z-index:2}.home-body-signals div{padding-left:8px;border-left:2px solid var(--teal)}.home-body-signals span,.home-body-signals strong{display:block}.home-body-signals span{color:var(--muted);font-size:10px;font-weight:700}.home-body-signals strong{color:var(--teal-strong);font-size:13px}.home-anatomy-link{grid-column:1 / -1;min-height:48px;margin:0 10px 10px;padding:0 12px;display:flex;align-items:center;gap:8px;background:var(--surface-soft);border:1px solid var(--line);border-radius:7px;color:var(--ink);font-size:14px;font-weight:800;cursor:pointer}.home-anatomy-link svg{width:19px;color:var(--teal-strong)}.home-anatomy-link svg:last-child{margin-left:auto}.home-load{min-height:84px;margin-top:12px;padding:12px 14px;display:grid;grid-template-columns:auto 1fr auto;align-items:end;gap:12px;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius)}.home-load>div:first-child span,.home-load>div:first-child strong{display:block}.home-load>div:first-child span{color:var(--muted);font-size:12px}.home-load>div:first-child strong{margin-top:3px;font-size:18px}.home-load>span{color:var(--green);font-size:11px;font-weight:800;text-transform:uppercase}.load-bars{height:44px;display:flex;align-items:end;gap:5px}.load-bars i{flex:1;min-width:4px;background:var(--teal-soft);border-top:3px solid var(--teal);border-radius:3px 3px 1px 1px}.load-bars i:last-child{background:var(--yellow-soft);border-color:var(--yellow)}.home-start-workout{width:100%;min-height:74px;margin-top:12px;padding:0 16px;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:14px;background:var(--teal);color:#fff;border-radius:var(--radius);box-shadow:var(--shadow-action);cursor:pointer;text-align:left}.home-start-workout:active{transform:translateY(1px) scale(.99)}.home-start-workout>svg:first-child{width:28px;height:28px}.home-start-workout>svg:last-child{width:24px}.home-start-workout span small,.home-start-workout span strong{display:block}.home-start-workout span small{margin-bottom:2px;opacity:.8;font-size:11px;font-weight:700;text-transform:uppercase}.home-start-workout span strong{font-size:20px}.today-plan{min-height:78px;padding:12px 4px;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;border-bottom:1px solid var(--line)}.today-plan__icon{width:48px;height:48px;display:grid;place-items:center;background:var(--teal-soft);color:var(--teal-strong);border-radius:50%}.today-plan__icon svg{width:22px}.today-plan>div:nth-child(2) span,.today-plan>div:nth-child(2) strong{display:block}.today-plan>div:nth-child(2) span{font-size:18px;font-weight:800}.today-plan>div:nth-child(2) strong{margin-top:3px;color:var(--muted);font-size:13px;font-weight:600}.set-pips{display:flex;gap:4px}.set-pips i{width:12px;height:12px;border:2px solid var(--line-strong);border-radius:50%}.set-pips i.is-complete{background:var(--mint);border-color:var(--mint)}.progress-quest{margin-top:16px;padding:16px}.progress-quest__head{display:flex;justify-content:space-between;align-items:center}.progress-quest__head>div{display:flex;align-items:center;gap:7px;color:var(--coral);font-size:12px;font-weight:800;text-transform:uppercase}.progress-quest__head svg{width:18px}.progress-quest__head b{color:var(--yellow);font-size:12px}.progress-quest h2{margin-top:12px;font-size:21px}.progress-quest p{margin-top:5px;color:var(--muted);font-size:14px;line-height:1.45}.quest-progress{height:24px;margin-top:14px;position:relative;overflow:hidden;background:var(--surface-soft);border-radius:6px}.quest-progress i{height:100%;display:block;background:var(--mint)}.quest-progress span{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;font-size:11px;font-weight:900;color:var(--ink)}.progress-quest>button{min-height:44px;margin-top:10px;display:flex;align-items:center;gap:6px;background:transparent;color:var(--teal-strong);font-size:13px;font-weight:800;cursor:pointer}.progress-quest>button svg{width:16px}.level-strip{margin-top:12px;padding:13px 0}.level-strip>div:first-child{display:flex;justify-content:space-between;gap:12px;margin-bottom:7px}.level-strip span{font-size:14px;font-weight:800}.level-strip strong{color:var(--muted);font-size:12px}.home-support{margin-top:12px;padding:14px}.activity-entry-row{width:100%;min-height:52px;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:8px;background:transparent;color:var(--ink);cursor:pointer}.activity-entry-row svg{width:20px;color:var(--teal-strong)}.activity-entry-row strong{text-align:left;font-size:14px}.activity-entry-row span{color:var(--muted);font-size:11px}.live-friends-list{display:grid}.live-friends-list button{min-height:58px;padding:8px 0;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:10px;background:transparent;border-bottom:1px solid var(--line);color:var(--ink);cursor:pointer;text-align:left}.live-friends-list button:last-child{border-bottom:0}.live-friends-list button>i,.live-training-strip button>i,.creator-list button>i{width:38px;height:38px;display:grid;place-items:center;background:var(--teal-soft);color:var(--teal-strong);border-radius:50%;font-style:normal;font-size:12px;font-weight:800}.live-friends-list button span strong,.live-friends-list button span small{display:block}.live-friends-list button span strong{font-size:14px}.live-friends-list button span small{margin-top:3px;color:var(--muted);font-size:12px}.live-friends-list button>b{color:var(--coral);font-size:11px;text-transform:uppercase}.system-header{height:96px;padding:0 28px;border-bottom:0;background:color-mix(in srgb,var(--bg) 96%,transparent)}.brand-lockup{gap:11px}.brand-lockup svg{width:31px;height:31px}.brand-lockup span{font-size:20px;font-weight:700}.system-header__status{gap:12px}.system-header .icon-button{width:48px;height:48px;border:0;border-radius:50%;box-shadow:var(--shadow-soft)}.system-header__status>.icon-button b{width:12px;height:12px;top:1px;right:1px;background:var(--yellow);border:2px solid var(--surface);font-size:0}.athlete-chip{min-height:48px;padding:0}.athlete-chip>span{width:48px;height:48px;font-size:16px}.screen--home{padding:38px 28px 28px}.home-welcome{display:block;margin:0;position:relative;z-index:3}.home-welcome h1{margin:0;line-height:1}.home-welcome h1 span{display:block;color:var(--ink);font-size:31px;font-weight:700}.home-welcome h1 strong{display:block;margin-top:7px;color:var(--teal);font-size:58px;line-height:.92;font-weight:850}.home-welcome p{margin-top:18px;color:var(--ink);font-size:17px}.home-body-command{height:416px;min-height:0;margin-top:0;display:block;position:relative;overflow:visible;background:transparent;border:0;border-radius:0}.home-body-command:before{display:none}.home-anatomy-art{width:360px;height:540px;padding:0;position:absolute;top:-105px;right:-63px;z-index:0;overflow:hidden;background:transparent;cursor:pointer}.home-anatomy-art img{width:100%;height:100%;display:block;object-fit:contain;mix-blend-mode:normal}:root[data-theme=dark] .home-anatomy-art img{filter:invert(1) hue-rotate(180deg) brightness(1.14);mix-blend-mode:normal}.home-readiness{padding:0;position:absolute;top:149px;left:0;z-index:2}.home-readiness>span{color:var(--ink);font-size:17px;font-weight:800}.home-readiness>strong{margin-top:13px;color:var(--teal);font-size:64px;line-height:.9}.home-readiness>strong small{font-size:25px}.readiness-ring{width:76px;height:76px;margin:0;position:absolute;top:47px;left:78px;border-width:7px;border-color:var(--teal-soft);border-right-color:var(--teal);border-bottom-color:var(--teal);border-left-color:var(--teal);transform:rotate(-38deg)}.readiness-ring i{display:none}.home-body-signals{width:76px;display:grid;gap:32px;padding:0;position:absolute;top:-30px;right:-8px;z-index:2}.home-body-signals div{min-height:58px;padding:0;border:0;position:relative;text-align:center}.home-body-signals div:before{content:"";width:22px;position:absolute;top:16px;right:100%;border-top:2px dashed var(--teal)}.home-body-signals svg{width:25px;height:25px;margin:0 auto 3px;color:var(--teal)}.home-body-signals div:first-child svg,.home-body-signals div:first-child strong{color:var(--yellow)}.home-body-signals div:last-child svg,.home-body-signals div:last-child strong{color:#77cd55}.home-body-signals span{color:var(--ink-soft);font-size:12px;font-weight:650}.home-body-signals strong{margin-top:2px;color:var(--teal);font-size:14px}.home-load{width:164px;min-height:112px;margin:0;padding:0;display:block;position:absolute;left:0;bottom:1px;z-index:2;background:transparent;border:0;border-radius:0}.home-load__heading{display:flex;align-items:center;gap:7px;color:var(--ink)}.home-load__heading span{font-size:16px;font-weight:800}.home-load>.home-load__heading span{color:var(--ink);font-size:16px!important;font-weight:800!important}.home-load__heading svg{width:17px;color:var(--muted)}.home-load-chart{width:100%;height:57px;margin-top:10px;display:block;overflow:visible}.home-load-chart line{stroke:var(--line-strong);stroke-width:.8;stroke-dasharray:3 4}.home-load-chart polyline{fill:none;stroke:var(--teal);stroke-width:2.2;stroke-linecap:round;stroke-linejoin:round}.home-load-chart circle{fill:var(--teal);stroke:var(--surface);stroke-width:1.5}.home-load-chart circle.is-current{fill:var(--yellow)}.load-days{margin-top:4px;display:grid;grid-template-columns:repeat(7,1fr);gap:8px}.load-days span{color:var(--muted);font-size:12px;text-align:center}.home-start-workout{min-height:64px;margin:8px 4px 0;padding:0 20px;display:flex;justify-content:center;gap:18px;border-radius:7px;text-align:center}.home-start-workout>svg:first-child{width:29px;height:29px;transform:rotate(45deg)}.home-start-workout>strong{font-size:21px}.today-plan{min-height:88px;padding:14px 0;gap:12px}.today-plan>div:nth-child(2){min-width:0}.today-plan__icon{width:52px;height:52px}.today-plan__icon svg{width:26px}.today-plan>div:nth-child(2) span{font-size:19px}.today-plan>div:nth-child(2) strong{font-size:14px}.set-pips{margin-left:auto;margin-right:14px;flex:0 0 auto;gap:5px}.set-pips i{width:18px;height:18px;flex:0 0 18px;display:grid;place-items:center;font-style:normal;line-height:0}.set-pips i svg{width:10px;height:10px;display:block;color:#fff;stroke-width:3}.mobile-navigation button[aria-current=page]{background:transparent}.mobile-navigation__train{background:var(--teal-soft)!important}.anatomy-viewport{min-width:0;display:grid;position:relative;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden}.anatomy-viewport__meta{min-height:64px;padding:12px 14px;display:flex;align-items:center;justify-content:space-between;gap:10px;border-bottom:1px solid var(--line)}.anatomy-viewport__meta>span{display:inline-flex;align-items:center;gap:6px;color:var(--teal-strong);font-size:12px;font-weight:800;text-transform:uppercase}.anatomy-viewport__meta svg{width:17px}.anatomy-viewport__meta>strong{text-align:right;font-size:14px}.anatomy-viewport__meta>strong small{display:block;margin-top:3px;color:var(--green);font-size:11px}.anatomy-toolbar{padding:10px;display:flex;align-items:center;justify-content:space-between;gap:8px}.anatomy-toolbar .segmented-control{width:164px}.anatomy-stage{height:500px;min-height:0;display:grid;place-items:center;position:relative;overflow:hidden;background:var(--surface);touch-action:manipulation}.anatomy-map{width:100%;height:100%;display:block;overflow:visible}.anatomy-plate{filter:grayscale(1) invert(1) brightness(1.16) contrast(.94);mix-blend-mode:multiply}.anatomy-plate--performance{filter:none;mix-blend-mode:multiply}:root[data-theme=dark] .anatomy-plate{filter:grayscale(1) brightness(1.02) contrast(.92);mix-blend-mode:screen}:root[data-theme=dark] .anatomy-plate--performance{filter:invert(1) hue-rotate(180deg) brightness(1.08) contrast(.92);mix-blend-mode:screen}.muscle-target{cursor:pointer}.muscle-hit-target{fill:transparent;stroke:transparent}.muscle-hotspot{fill:var(--mint);stroke:var(--surface);stroke-width:2}.muscle-hotspot.is-selected{fill:var(--coral);stroke:var(--surface);stroke-width:2.5}.muscle-pulse{fill:color-mix(in srgb,var(--coral) 18%,transparent);stroke:var(--coral);stroke-width:1.2;transform-box:fill-box;transform-origin:center;animation:musclePulse 1.8s ease-out infinite}@keyframes musclePulse{0%{transform:scale(.7);opacity:.9}75%,to{transform:scale(1.65);opacity:0}}.selected-muscle-label line{stroke:var(--coral);stroke-width:1.3}.selected-muscle-label>circle{fill:var(--coral);stroke:var(--surface);stroke-width:1.5}.selected-muscle-label rect{fill:var(--surface);stroke:var(--coral);stroke-width:1}.selected-muscle-label text{fill:var(--ink);font-size:9px;font-weight:800}.selected-muscle-label__side{fill:var(--green)!important;font-size:7px!important;font-weight:700!important}.anatomy-viewport__footer{min-height:58px;padding:10px 14px;display:flex;align-items:center;justify-content:space-between;gap:10px;border-top:1px solid var(--line)}.anatomy-viewport__footer>span{color:var(--muted);font-size:11px}.anatomy-legend{display:flex;flex-wrap:wrap;gap:10px}.anatomy-legend span{display:inline-flex;align-items:center;gap:4px;color:var(--muted);font-size:10px;font-weight:700}.legend-swatch{width:9px;height:9px;border-radius:50%}.legend-swatch--primary{background:var(--coral)}.legend-swatch--secondary{background:var(--yellow)}.legend-swatch--stable{background:var(--green)}.anatomy-viewport--compact{background:transparent;border:0;border-radius:0;overflow:visible}.anatomy-viewport--compact .anatomy-viewport__meta,.anatomy-viewport--compact .anatomy-toolbar{display:none}.anatomy-viewport--compact .anatomy-stage{height:440px;background:transparent}.anatomy-viewport--compact .anatomy-map{width:132%;max-width:none}.anatomy-workbench,.training-builder-grid,.live-console-grid,.plan-builder-grid,.nutrition-content-grid,.community-grid,.progress-command-grid,.profile-grid,.settings-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:14px}.muscle-index,.workout-stack-panel,.preflight-panel,.set-logger,.next-exercise,.plan-controls,.draft-plan,.meal-log,.adherence-panel,.feed-entry,.challenge-module,.creator-list,.strength-panel,.progress-summary,.profile-streak,.profile-records,.profile-diary,.connected-services,.notification-list{min-width:0;padding:16px}.search-field,.search-control{min-height:48px;display:flex;align-items:center;gap:8px;background:var(--surface-soft);border:1px solid var(--line);border-radius:var(--radius)}.search-field{margin:12px 0;padding:0 12px}.search-control{padding:0 12px}.search-field svg,.search-control svg{width:19px;color:var(--teal-strong)}.search-field input,.search-control input{width:100%;min-width:0;height:44px;background:transparent;border:0;outline:0;color:var(--ink);font-size:15px}.search-field input::placeholder,.search-control input::placeholder{color:var(--muted)}.region-filter{display:flex;gap:7px;overflow-x:auto;padding-bottom:8px;scrollbar-width:none}.region-filter::-webkit-scrollbar{display:none}.region-filter button{min-height:42px;padding:0 14px;flex:0 0 auto;background:var(--surface);border:1px solid var(--line);border-radius:7px;color:var(--muted);font-size:13px;font-weight:700}.region-filter button[aria-pressed=true]{background:var(--teal);border-color:var(--teal);color:#fff}.muscle-list{max-height:320px;overflow-y:auto;border-top:1px solid var(--line)}.muscle-list button{width:100%;min-height:50px;padding:0 4px;display:flex;align-items:center;justify-content:space-between;background:transparent;border-bottom:1px solid var(--line);color:var(--ink);cursor:pointer;text-align:left}.muscle-list button[aria-selected=true]{color:var(--teal-strong);font-weight:800}.state-dot{color:var(--green);font-style:normal;font-size:12px;font-weight:800}.state-dot--warn{color:var(--warning)}.educational-note{margin-top:12px;color:var(--muted);font-size:12px;line-height:1.45}.muscle-inspector{padding:16px;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius)}.muscle-inspector h2{margin-top:8px;font-size:27px}.muscle-inspector p{margin-top:8px;color:var(--muted);font-size:14px;line-height:1.5}.muscle-inspector__title{padding:16px 0}.muscle-inspector__title>p{margin:0;color:var(--teal-strong);font-size:11px;font-weight:800;text-transform:uppercase}.muscle-inspector__title>span{color:var(--muted);font-size:12px;text-transform:capitalize}.readiness-block{padding:12px;display:grid;grid-template-columns:auto 1fr;align-items:center;gap:12px;background:var(--surface-soft);border-radius:6px}.readiness-score{width:72px;height:72px;display:grid;place-content:center;grid-auto-flow:column;align-items:baseline;border:5px solid var(--teal-soft);border-top-color:var(--teal);border-right-color:var(--teal);border-radius:50%}.readiness-score strong{color:var(--teal-strong);font-size:25px}.readiness-score span{color:var(--muted);font-size:10px}.status-label{display:inline-block;color:var(--green);font-size:11px;font-weight:850;text-transform:uppercase}.status-label--fatigued{color:var(--warning)}.readiness-block>div:last-child p{margin-top:4px;font-size:12px}.inspector-section{padding:14px 0;border-bottom:1px solid var(--line)}.inspector-section>span{color:var(--teal-strong);font-size:11px;font-weight:800;text-transform:uppercase}.inspector-section p{margin-top:5px}.inspector-section ul{margin:8px 0 0;padding-left:18px;color:var(--ink-soft);font-size:13px;line-height:1.8}.inspector-facts{display:grid;grid-template-columns:1fr 1fr;gap:8px;padding-top:14px}.inspector-facts>div{padding:10px;display:grid;gap:4px;background:var(--surface-soft);border-radius:6px}.inspector-facts svg{width:18px;color:var(--teal-strong)}.inspector-facts span{color:var(--muted);font-size:10px}.inspector-facts strong{font-size:12px}.muscle-inspector>.button{margin-top:14px}.anatomy-history-strip,.records-band{margin-top:14px;padding:16px;display:grid;gap:12px;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius)}.anatomy-history-strip>div:not(.history-bars){padding-bottom:10px;display:flex;align-items:baseline;justify-content:space-between;border-bottom:1px solid var(--line)}.anatomy-history-strip span,.anatomy-history-strip small{color:var(--muted);font-size:12px}.history-bars,.strength-graph{height:96px;display:flex;align-items:end;gap:6px}.history-bars i,.strength-graph i{flex:1;min-width:5px;background:var(--teal-soft);border-top:3px solid var(--teal);border-radius:3px 3px 0 0}.stack-title,.set-logger__title{padding:16px 0}.stack-title p,.set-logger__title p,.set-logger__title span{color:var(--teal-strong);font-size:12px;font-weight:800;text-transform:uppercase}.stack-title h2,.set-logger__title h2{margin-top:5px;font-size:27px}.stack-title>span{display:block;margin-top:6px;color:var(--muted);font-size:13px}.exercise-stack-list{padding:0;list-style:none}.exercise-stack-list li,.draft-plan__list>div,.next-exercise>div{min-height:66px;padding:8px 0;display:grid;grid-template-columns:28px minmax(0,1fr) auto;align-items:center;gap:9px;border-top:1px solid var(--line)}.exercise-stack-list li>b,.draft-plan__list>div>b,.next-exercise>div>b{color:var(--teal-strong);font-size:12px}.exercise-stack-list span strong,.exercise-stack-list span small,.draft-plan__list span strong,.draft-plan__list span small,.next-exercise span strong,.next-exercise span small{display:block}.exercise-stack-list span strong,.draft-plan__list span strong,.next-exercise span strong{font-size:14px}.exercise-stack-list span small,.draft-plan__list span small,.next-exercise span small{margin-top:3px;color:var(--muted);font-size:12px;line-height:1.35}.stack-actions,.draft-plan__actions,.logger-actions{margin-top:14px;display:grid;grid-template-columns:1fr 1fr;gap:8px}.preflight-score{padding:18px 0;display:flex;flex-wrap:wrap;align-items:baseline;gap:5px}.preflight-score strong{color:var(--teal);font-size:52px;line-height:1}.preflight-score span{color:var(--muted)}.preflight-score p{flex-basis:100%;margin-top:4px;color:var(--green);font-size:13px;font-weight:800}.warning-note,.plan-warning{padding:12px;display:flex;gap:10px;background:var(--yellow-soft);border-left:3px solid var(--yellow);border-radius:6px}.warning-note>i{width:9px;height:9px;margin-top:5px;background:var(--warning);border-radius:50%}.warning-note p,.plan-warning p{margin-top:4px;color:var(--ink-soft);font-size:13px;line-height:1.45}.plan-warning svg{width:20px;color:var(--warning)}.previous-set,.rest-timer,.form-cue{margin-top:12px;padding:12px;background:var(--surface-soft);border-radius:6px}.previous-set{display:grid;grid-template-columns:1fr auto auto;align-items:center;gap:8px}.previous-set span,.rest-timer span,.form-cue span{color:var(--muted);font-size:11px;font-weight:800;text-transform:uppercase}.previous-set strong{font-size:13px}.previous-set svg{width:18px;color:var(--green)}.set-controls{margin-top:12px;display:grid;grid-template-columns:1fr 1fr;gap:8px}.counter-control{padding:10px;background:var(--surface);border:1px solid var(--line);border-radius:6px}.counter-control>span{display:block;margin-bottom:8px;color:var(--muted);font-size:11px;font-weight:800;text-transform:uppercase}.counter-control>div{display:grid;grid-template-columns:38px 1fr 38px;align-items:center}.counter-control button{width:38px;height:38px;display:grid;place-items:center;background:var(--surface-soft);border-radius:6px;color:var(--teal-strong)}.counter-control button svg{width:16px}.counter-control strong{text-align:center;font-size:22px}.rest-timer{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:10px}.rest-timer>svg{width:23px;color:var(--teal-strong)}.rest-timer strong{display:block;margin-top:2px;font-size:18px}.form-cue p{margin-top:5px;color:var(--ink-soft);font-size:14px;line-height:1.45}.button--save-set{margin-top:14px;min-height:58px}.watch-state{min-height:44px;display:inline-flex;align-items:center;justify-content:center;gap:7px;color:var(--green);font-size:13px;font-weight:800}.watch-state svg{width:18px}.session-timeline{margin-top:14px;padding:14px;overflow:hidden;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius)}.session-timeline__track{display:flex;gap:8px;overflow-x:auto;padding-bottom:6px;scrollbar-width:none}.session-timeline__track::-webkit-scrollbar{display:none}.timeline-step{min-width:152px;min-height:64px;padding:9px;display:grid;grid-template-columns:auto 1fr;align-items:center;gap:8px;background:var(--surface-soft);border:1px solid var(--line);border-radius:6px}.timeline-step>b{width:29px;height:29px;display:grid;place-items:center;background:var(--surface);border-radius:50%;color:var(--muted);font-size:11px}.timeline-step span,.timeline-step small{display:block}.timeline-step span{font-size:13px;font-weight:800}.timeline-step small{margin-top:3px;color:var(--muted);font-size:11px;font-weight:600}.timeline-step.is-current{border-color:var(--teal);background:var(--teal-soft)}.timeline-step.is-current>b{background:var(--teal);color:#fff}.timeline-step.is-complete>b{background:var(--green);color:#fff}.session-launching{min-height:68vh;display:grid;place-content:center;justify-items:center;text-align:center}.session-launching>span{width:60px;height:60px;border:5px solid var(--teal-soft);border-top-color:var(--teal);border-radius:50%;animation:spin .9s linear infinite}.session-launching p{margin-top:16px;font-size:21px;font-weight:800}.session-launching strong{margin-top:5px;color:var(--muted);font-size:13px}.option-row{padding:12px 0;border-bottom:1px solid var(--line)}.option-row>span{display:block;margin-bottom:7px;color:var(--muted);font-size:12px;font-weight:800;text-transform:uppercase}.option-row .segmented-control{overflow-x:auto}.source-label{margin:10px 0}.exercise-results{display:grid}.exercise-results button{min-height:58px;padding:8px 0;display:flex;align-items:center;justify-content:space-between;gap:10px;background:transparent;border-top:1px solid var(--line);color:var(--ink);text-align:left}.exercise-results span strong,.exercise-results span small{display:block}.exercise-results span strong{font-size:14px}.exercise-results span small{margin-top:3px;color:var(--muted);font-size:12px}.exercise-results b{width:32px;height:32px;display:grid;place-items:center;background:var(--teal-soft);border-radius:50%;color:var(--teal-strong);font-size:18px}.plan-coverage-stage{min-width:0}.nutrition-overview{display:grid;gap:12px}.energy-readout,.macro-strip,.hydration-readout{padding:16px;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius)}.energy-readout>span,.hydration-readout>span{color:var(--muted);font-size:12px;font-weight:800;text-transform:uppercase}.energy-readout>strong{display:block;margin-top:6px;color:var(--teal);font-size:48px;line-height:1}.energy-readout>p,.hydration-readout>p{margin:4px 0 12px;color:var(--muted);font-size:13px}.energy-readout>small{display:block;margin-top:7px;color:var(--green);font-size:12px;font-weight:800}.macro-strip{display:grid;gap:14px}.macro-strip>div{display:grid;grid-template-columns:1fr auto;gap:6px 10px;align-items:baseline}.macro-strip span{font-size:13px;font-weight:800}.macro-strip strong{color:var(--ink)}.macro-strip strong small{color:var(--muted);font-weight:600}.macro-strip .meter,.macro-strip p{grid-column:1 / -1}.macro-strip p{color:var(--muted);font-size:11px}.hydration-readout>svg{width:28px;height:28px;display:block;margin-bottom:8px;color:var(--teal)}.hydration-readout>strong{display:block;margin-top:5px;font-size:30px}.nutrition-content-grid{margin-top:14px}.meal-log__list{display:grid}.meal-log__list>button{min-height:68px;padding:8px 0;display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:10px;background:transparent;border-top:1px solid var(--line);color:var(--ink);text-align:left}.meal-log__list>button>span{width:38px;height:38px;display:grid;place-items:center;background:var(--teal-soft);border-radius:50%;color:var(--teal-strong)}.meal-log__list>button svg{width:18px}.meal-log__list>button div strong,.meal-log__list>button div small{display:block}.meal-log__list>button div strong{font-size:13px}.meal-log__list>button div small{margin-top:3px;color:var(--muted);font-size:11px}.meal-log__list>button>div:last-child{text-align:right}.quick-foods{margin-top:14px;display:flex;flex-wrap:wrap;gap:7px}.quick-foods>span{flex-basis:100%;color:var(--muted);font-size:11px;font-weight:800;text-transform:uppercase}.quick-foods button{min-height:42px;padding:0 12px;display:inline-flex;align-items:center;gap:6px;background:var(--surface-soft);border:1px solid var(--line);border-radius:7px;color:var(--ink);font-size:12px;font-weight:700}.quick-foods button svg{width:15px}.adherence-score{margin-bottom:14px}.adherence-score strong{color:var(--teal);font-size:48px}.adherence-score>span{color:var(--teal);font-size:20px;font-weight:800}.adherence-score p{color:var(--green);font-size:12px;font-weight:800}.adherence-days{height:140px;display:grid;grid-template-columns:repeat(7,1fr);align-items:end;gap:7px}.adherence-days>div{height:100%;display:flex;flex-direction:column;justify-content:end;align-items:center;gap:6px}.adherence-days i{width:100%;max-width:18px;background:var(--mint);border-radius:4px 4px 1px 1px}.adherence-days span{color:var(--muted);font-size:10px}.metric-lines{margin-top:14px}.metric-lines>div{min-height:50px;display:grid;grid-template-columns:1fr auto auto;align-items:center;gap:8px;border-top:1px solid var(--line)}.metric-lines dt{display:inline-flex;align-items:center;gap:6px;color:var(--muted);font-size:12px}.metric-lines dt svg{width:16px}.metric-lines dd{font-size:13px;font-weight:800}.metric-lines span{color:var(--green);font-size:11px;font-weight:800}.live-training-strip{margin-bottom:18px}.live-training-strip>div:last-child{display:flex;gap:8px;overflow-x:auto;padding-bottom:8px;scrollbar-width:none}.live-training-strip button{min-width:210px;min-height:64px;padding:9px;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:9px;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);color:var(--ink);text-align:left}.live-training-strip button span strong,.live-training-strip button span small{display:block}.live-training-strip button span strong{font-size:13px}.live-training-strip button span small{margin-top:3px;color:var(--muted);font-size:11px}.live-training-strip button>b{color:var(--coral);font-size:10px;text-transform:uppercase}.performance-feed{min-width:0;display:grid;gap:12px}.feed-entry header{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:10px}.feed-entry header>i{width:40px;height:40px;display:grid;place-items:center;background:var(--teal-soft);border-radius:50%;color:var(--teal-strong);font-style:normal;font-size:12px;font-weight:800}.feed-entry header div strong,.feed-entry header div span{display:block}.feed-entry header div strong{font-size:14px}.feed-entry header div span,.feed-entry header time{color:var(--muted);font-size:11px}.feed-entry__result{margin-top:14px;padding:14px;background:var(--surface-soft);border-radius:6px}.feed-entry__result span{color:var(--teal-strong);font-size:10px;font-weight:800;text-transform:uppercase}.feed-entry__result strong{display:block;margin-top:5px;font-size:20px}.feed-entry__metrics{padding:10px 0;display:flex;flex-wrap:wrap;gap:6px 14px;color:var(--muted);font-size:12px}.feed-entry footer{display:flex;flex-wrap:wrap;gap:6px;padding-top:10px;border-top:1px solid var(--line)}.feed-entry footer button{min-height:40px;padding:0 8px;display:inline-flex;align-items:center;gap:5px;background:transparent;border-radius:6px;color:var(--muted);font-size:12px;font-weight:700}.feed-entry footer button svg{width:17px}.feed-entry footer button.is-active{background:var(--coral-soft);color:var(--coral)}.comment-composer{margin-top:9px;display:grid;grid-template-columns:1fr 44px;gap:7px}.comment-composer input{min-width:0;height:44px;padding:0 12px;background:var(--surface-soft);border:1px solid var(--line);border-radius:6px}.comment-composer button{width:44px;height:44px;display:grid;place-items:center;background:var(--teal);border-radius:6px;color:#fff}.comment-composer button svg{width:18px}.community-side{display:grid;gap:12px}.challenge-module>strong{font-size:28px}.challenge-module .meter{margin:10px 0}.challenge-module>p{margin-bottom:12px;color:var(--muted);font-size:13px;line-height:1.45}.standings-list{margin:12px 0 0;padding:0;list-style:none}.standings-list li{min-height:44px;display:grid;grid-template-columns:30px 1fr auto;align-items:center;border-top:1px solid var(--line);font-size:13px}.standings-list li b{color:var(--teal-strong)}.creator-list>button{width:100%;min-height:58px;padding:8px 0;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:9px;background:transparent;border-top:1px solid var(--line);color:var(--ink);text-align:left}.creator-list button span strong,.creator-list button span small{display:block}.creator-list button span strong{font-size:13px}.creator-list button span small{margin-top:3px;color:var(--muted);font-size:11px}.creator-list button>b{display:inline-flex;align-items:center;gap:4px;color:var(--teal-strong);font-size:11px}.creator-list button>b svg{width:14px}.progress-date-control{min-height:54px;margin-bottom:14px;padding:5px;display:grid;grid-template-columns:44px 1fr 44px;align-items:center;gap:6px;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius)}.progress-date-control>span{display:flex;align-items:center;justify-content:center;gap:7px;color:var(--ink-soft);font-size:12px;font-weight:700;text-align:center}.progress-date-control>span svg{width:16px;color:var(--teal-strong)}.strength-panel,.progress-summary{margin-top:0}.strength-graph{margin:10px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.progress-summary>div{min-height:58px;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:9px;border-top:1px solid var(--line)}.progress-summary>div svg{width:20px;color:var(--teal-strong)}.progress-summary>div span{color:var(--muted);font-size:12px}.progress-summary>div strong{font-size:14px}.progress-summary>p{padding:12px;background:var(--green-soft);border-radius:6px;color:var(--green);font-size:13px;line-height:1.45}.records-band>div:last-child{display:grid;gap:8px}.records-band article{min-height:64px;padding:10px 0;display:grid;grid-template-columns:1fr auto;align-items:center;border-top:1px solid var(--line)}.records-band article span{color:var(--muted);font-size:12px}.records-band article strong{font-size:18px}.records-band article small{color:var(--green);font-size:10px;font-weight:800;text-transform:uppercase}.athlete-identity{padding:18px;display:grid;grid-template-columns:auto 1fr;gap:14px;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow-soft)}.athlete-identity__coordinate{grid-column:1 / -1;color:var(--teal-strong);font-size:11px;font-weight:800}.athlete-avatar{width:78px;height:78px;display:grid;place-items:center;position:relative;background:var(--teal-soft);border:3px solid var(--surface);box-shadow:0 0 0 1px var(--line);border-radius:50%;color:var(--teal-strong);font-size:24px;font-weight:850}.athlete-avatar i{width:14px;height:14px;position:absolute;right:2px;bottom:4px;background:var(--green);border:3px solid var(--surface);border-radius:50%}.athlete-identity__copy{min-width:0}.athlete-identity__copy>p{display:flex;align-items:center;gap:5px;color:var(--teal-strong);font-size:11px;font-weight:800}.athlete-identity__copy>p svg{width:16px}.athlete-identity__copy h1{margin-top:5px;font-size:29px;line-height:1}.athlete-identity__copy>span,.athlete-identity__copy>strong,.athlete-identity__copy>small{display:block;margin-top:5px}.athlete-identity__copy>span,.athlete-identity__copy>small{color:var(--muted);font-size:12px}.athlete-identity__copy>strong{font-size:12px}.athlete-identity__copy>small{display:flex;align-items:center;gap:4px}.athlete-identity__copy>small svg{width:14px}.profile-level{margin-top:10px;display:grid;grid-template-columns:1fr auto;gap:6px 10px}.profile-level span,.profile-level strong{font-size:11px;font-weight:800}.profile-level strong{color:var(--yellow)}.profile-level .meter{grid-column:1 / -1;height:6px}.athlete-identity__actions{grid-column:1 / -1;display:grid;grid-template-columns:1fr 1fr;gap:8px}.athlete-identity dl{grid-column:1 / -1;display:grid;grid-template-columns:1fr 1fr;border-top:1px solid var(--line)}.athlete-identity dl>div{min-width:0;padding:12px 8px 0}.athlete-identity dt{color:var(--muted);font-size:10px;text-transform:uppercase}.athlete-identity dd{margin-top:3px;font-size:15px;font-weight:800}.profile-grid{margin-top:14px}.streak-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.streak-grid i{aspect-ratio:1;background:var(--surface-strong);border-radius:3px}.streak-grid i[data-level="1"]{background:color-mix(in srgb,var(--mint) 45%,var(--surface))}.streak-grid i[data-level="2"]{background:var(--mint)}.streak-grid i[data-level="3"]{background:var(--teal)}.profile-streak>p{margin-top:12px;color:var(--muted);font-size:13px;line-height:1.45}.profile-records>div:not(.section-heading),.connected-services>div:not(.section-heading){min-height:54px;display:grid;grid-template-columns:1fr auto;align-items:center;border-top:1px solid var(--line)}.profile-records>div span{color:var(--muted);font-size:12px}.profile-records>div strong{font-size:16px}.profile-diary article{padding:12px 0;display:grid;grid-template-columns:72px 1fr;gap:10px;border-top:1px solid var(--line)}.profile-diary time{color:var(--teal-strong);font-size:11px;font-weight:800}.profile-diary article strong{font-size:14px}.profile-diary article p{margin-top:4px;color:var(--muted);font-size:12px;line-height:1.4}.connected-services>div:not(.section-heading){grid-template-columns:auto 1fr auto;gap:9px}.connected-services>div>i{width:36px;height:36px;display:grid;place-items:center;background:var(--teal-soft);border-radius:50%;color:var(--teal-strong);font-style:normal;font-weight:800}.connected-services span strong,.connected-services span small{display:block}.connected-services span strong{font-size:13px}.connected-services span small{margin-top:2px;color:var(--muted);font-size:11px}.connected-services button,.device-row button{min-height:40px;padding:0 8px;background:var(--surface-soft);border:1px solid var(--line);border-radius:6px;color:var(--teal-strong);font-size:11px;font-weight:800}.settings-section{margin-bottom:12px;padding:16px}.theme-picker{display:grid;grid-template-columns:repeat(3,1fr);gap:7px}.theme-picker button{min-width:0;min-height:90px;padding:10px 6px;display:grid;place-items:center;gap:6px;background:var(--surface-soft);border:1px solid var(--line);border-radius:7px;color:var(--ink)}.theme-picker button[aria-pressed=true]{background:var(--teal-soft);border-color:var(--teal);color:var(--teal-strong)}.theme-picker button i{width:32px;height:32px;display:grid;place-items:center;background:var(--surface);border-radius:50%}.theme-picker button svg{width:18px}.theme-picker button span{min-width:0;font-size:13px;font-weight:800}.theme-picker button small{display:block;margin-top:2px;color:var(--muted);font-size:9px;font-weight:600;white-space:normal}.anatomy-body-setting>div:first-child strong,.anatomy-body-setting>div:first-child small{display:block}.anatomy-body-setting>div:first-child strong{font-size:14px}.anatomy-body-setting>div:first-child small{margin-top:4px;color:var(--muted);font-size:12px;line-height:1.4}.toggle-row{min-height:62px;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:10px;border-top:1px solid var(--line);cursor:pointer}.toggle-row>i,.device-row>i{width:38px;height:38px;display:grid;place-items:center;background:var(--teal-soft);border-radius:50%;color:var(--teal-strong)}.toggle-row>i svg,.device-row>i svg{width:18px}.toggle-row span strong,.toggle-row span small,.device-row span strong,.device-row span small{display:block}.toggle-row span strong,.device-row span strong{font-size:13px}.toggle-row span small,.device-row span small{margin-top:3px;color:var(--muted);font-size:11px;line-height:1.3}.toggle-row input{position:absolute;opacity:0;pointer-events:none}.toggle-row>b{width:46px;height:26px;padding:3px;display:flex;align-items:center;background:var(--line-strong);border-radius:13px}.toggle-row>b:after{content:"";width:20px;height:20px;background:#fff;border-radius:50%;transition:transform .16s ease}.toggle-row input:checked+b{background:var(--teal)}.toggle-row input:checked+b:after{transform:translate(20px)}.device-row{min-height:64px;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:9px;border-top:1px solid var(--line)}.settings-links>button{width:100%;min-height:52px;padding:0;display:flex;align-items:center;justify-content:space-between;background:transparent;border-top:1px solid var(--line);color:var(--ink);font-size:14px;font-weight:700}.settings-links>button svg{width:18px;color:var(--muted)}.settings-links>.settings-list__danger{justify-content:flex-start;gap:9px;color:var(--danger)}.notification-list{padding-top:4px}.notification-list>button{width:100%;min-height:76px;padding:10px 0;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:10px;position:relative;background:transparent;border-bottom:1px solid var(--line);color:var(--ink);text-align:left}.notification-list>button>i{width:40px;height:40px;display:grid;place-items:center;background:var(--surface-soft);border-radius:50%;color:var(--teal-strong)}.notification-list>button>i svg{width:18px}.notification-list>button span strong,.notification-list>button span small{display:block}.notification-list>button span strong{font-size:13px}.notification-list>button span small{margin-top:3px;color:var(--muted);font-size:11px;line-height:1.35}.notification-list time{align-self:start;margin-top:4px;color:var(--muted);font-size:10px}.notification-list>button>b{position:absolute;right:0;bottom:9px;color:var(--coral);font-size:9px;text-transform:uppercase}.notification-list>button.is-unread{background:var(--teal-soft)}.modal-backdrop{padding:16px;display:grid;align-items:end;position:fixed;top:0;right:0;bottom:0;left:0;z-index:80;background:#0b171473}.app-modal{width:min(100%,468px);margin:0 auto;padding:18px;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);box-shadow:0 18px 50px #0000003d}.app-modal header{display:flex;align-items:start;justify-content:space-between;gap:12px}.app-modal header span{color:var(--teal-strong);font-size:11px;font-weight:800;text-transform:uppercase}.app-modal header h2{margin-top:4px;font-size:26px}.app-modal form{margin-top:18px;display:grid;gap:13px}.app-modal label span{display:block;margin-bottom:6px;color:var(--muted);font-size:12px;font-weight:800}.app-modal input{width:100%;height:48px;padding:0 12px;background:var(--surface-soft);border:1px solid var(--line);border-radius:6px;outline:0}.app-modal input:focus{border-color:var(--teal)}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:9px}@media(max-width:359px){.screen,.system-header{padding-inline:12px}.home-body-command{grid-template-columns:82px minmax(0,1fr) 62px}.home-readiness{padding-left:8px}.home-readiness>strong{font-size:37px}.set-controls,.stack-actions,.draft-plan__actions,.athlete-identity__actions,.form-row{grid-template-columns:1fr}.mobile-navigation span{font-size:10px}}@media(min-width:360px)and (max-width:390px){.mobile-navigation span{font-size:10px}}@media(max-width:390px)and (max-height:840px){.screen--home{padding-top:30px}.home-body-command{height:360px}.home-anatomy-art{width:315px;height:472px;top:-95px;right:-52px}.home-readiness{top:126px}.home-body-signals{top:-24px}}@media(min-width:520px){body{padding-block:18px}.performance-os{min-height:calc(100vh - 36px);border:1px solid var(--line);border-radius:12px;overflow:clip;box-shadow:0 18px 60px #112f281f}.mobile-navigation{bottom:18px;border:1px solid var(--line);border-radius:0 0 12px 12px}}.route-loading--standalone{min-height:100dvh;background:var(--bg)}.onboarding{width:min(100%,500px);min-height:100dvh;margin:0 auto;padding:max(22px,env(safe-area-inset-top)) 22px max(24px,env(safe-area-inset-bottom));position:relative;overflow:hidden;background:var(--bg);color:var(--ink)}.onboarding-brand{display:inline-flex;align-items:center;gap:9px;position:relative;z-index:3;font-size:18px;font-weight:800;text-transform:uppercase}.onboarding-brand svg{width:30px;color:var(--teal)}.onboarding-figure{width:280px;height:430px;position:absolute;top:54px;right:-44px;opacity:.62;pointer-events:none}.onboarding-figure:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(180deg,transparent 55%,var(--bg) 96%)}.onboarding-figure img,.onboarding-body-preview img{width:100%;height:100%;object-fit:contain;mix-blend-mode:multiply}:root[data-theme=dark] .onboarding-figure img,:root[data-theme=dark] .onboarding-body-preview img{filter:invert(.9) hue-rotate(165deg) brightness(.7);mix-blend-mode:screen}.onboarding-welcome-copy{max-width:390px;margin-top:clamp(310px,46dvh,430px);position:relative;z-index:2}.onboarding-welcome-copy>span,.onboarding-card>span{color:var(--teal-strong);font-size:12px;font-weight:800;text-transform:uppercase}.onboarding-welcome-copy h1,.onboarding-card h1{margin:8px 0 12px;letter-spacing:0;line-height:1.08}.onboarding-welcome-copy h1{max-width:12ch;font-size:clamp(34px,9vw,46px)}.onboarding-welcome-copy p,.onboarding-card>p{color:var(--muted);font-size:15px;line-height:1.55}.onboarding-actions{margin-top:22px;display:grid;gap:10px}.onboarding-actions .button{min-height:56px}.onboarding-top{min-height:54px;display:grid;grid-template-columns:44px 1fr 44px;align-items:center;gap:8px}.onboarding-top .onboarding-brand{justify-self:center;font-size:15px}.onboarding-top>span{justify-self:end;color:var(--muted);font-size:13px;font-weight:800}.onboarding-card{width:100%;margin-top:28px;display:grid;gap:15px}.onboarding-card h1{max-width:14ch;font-size:clamp(30px,8vw,39px)}.onboarding-card label{display:grid;gap:7px;color:var(--muted);font-size:12px;font-weight:800}.onboarding-card input{width:100%;min-height:52px;padding:11px 13px;background:var(--surface-soft);border:1px solid var(--line);border-radius:6px;color:var(--ink);font:inherit;outline:0}.onboarding-card input:focus{border-color:var(--teal);box-shadow:0 0 0 3px var(--teal-soft)}.onboarding-icon{width:50px;height:50px;display:grid;place-items:center;background:var(--teal-soft);border-radius:50%;color:var(--teal-strong)}.onboarding-choice-list{display:grid;gap:8px}.onboarding-choice-list button{min-height:72px;padding:12px;display:grid;grid-template-columns:42px minmax(0,1fr);align-items:center;gap:12px;background:var(--surface);border:1px solid var(--line);border-radius:7px;color:var(--ink);text-align:left}.onboarding-choice-list button[aria-pressed=true]{background:var(--teal-soft);border-color:var(--teal)}.onboarding-choice-list i{width:38px;height:38px;display:grid;place-items:center;background:var(--surface-soft);border-radius:50%;color:var(--teal-strong)}.onboarding-choice-list span,.onboarding-choice-list small,.onboarding-account-summary span,.onboarding-account-summary small{display:block}.onboarding-choice-list small,.onboarding-account-summary small{margin-top:3px;color:var(--muted);font-size:12px;line-height:1.35}.onboarding-body-preview{width:180px;height:250px;margin:-8px auto -12px}.onboarding-card--body .segmented-control{width:100%}.onboarding-account-summary{padding:12px;display:grid;grid-template-columns:28px minmax(0,1fr);align-items:center;gap:10px;background:var(--green-soft);border-radius:6px;color:var(--green)}.onboarding-account-summary span{color:var(--ink)}.onboarding-privacy{color:var(--muted);line-height:1.45;text-align:center}.form-error{padding:10px 12px;background:color-mix(in srgb,var(--coral) 10%,transparent);border-left:3px solid var(--coral);color:var(--coral);font-size:13px}.form-success{padding:10px 12px;display:grid;grid-template-columns:20px minmax(0,1fr);align-items:start;gap:8px;background:var(--green-soft);border-left:3px solid var(--green);color:var(--green);font-size:13px;line-height:1.45}.form-success svg{width:18px;height:18px}.onboarding-text-action{width:max-content;margin:-7px auto 0}.anatomy-section-control{width:46px;height:46px;display:grid;place-items:center;position:absolute;top:50%;right:10px;z-index:6;transform:translateY(-50%);background:var(--surface);border:1px solid var(--line);border-radius:50%;color:var(--teal-strong);box-shadow:var(--shadow-soft)}.muscle-heat-zone{background:radial-gradient(ellipse at center,color-mix(in srgb,var(--heat-color) 92%,transparent) 0 58%,color-mix(in srgb,var(--heat-color) 58%,transparent) 64%,transparent 72%);filter:saturate(1.08)}.muscle-index__heading{width:100%;background:var(--surface);color:var(--ink);border:0;text-align:left}.muscle-index__heading span{display:inline-flex;align-items:center;gap:5px}.muscle-index__heading svg{width:17px}.screen--anatomy .anatomy-workbench{grid-template-columns:minmax(0,1fr)}.home-readiness__dial strong{max-width:98px}@property --readiness{syntax: "<angle>"; inherits: true; initial-value: 0deg;}@property --score-angle{syntax: "<angle>"; inherits: true; initial-value: 0deg;}@keyframes readiness-sweep{0%{--readiness: 0deg}}@keyframes muscle-score-sweep{0%{--score-angle: 0deg}}.home-readiness__dial{animation:readiness-sweep .7s cubic-bezier(.22,1,.36,1) both}.home-start-workout{min-height:42px;padding-inline:18px;gap:8px}.home-start-workout>strong{font-size:11px;line-height:1}.home-start-workout>svg{width:17px;height:17px}.readiness-score{position:relative;border:0;background:conic-gradient(var(--teal) var(--score-angle),var(--teal-soft) 0);animation:muscle-score-sweep .65s cubic-bezier(.22,1,.36,1) both}.readiness-score:before{content:"";position:absolute;top:6px;right:6px;bottom:6px;left:6px;background:var(--surface-soft);border-radius:50%}.readiness-score strong,.readiness-score span{position:relative;z-index:1}.athlete-avatar{overflow:hidden}.athlete-avatar>img,.athlete-chip img,.athlete-result>i img,.profile-network-list i img{width:100%;height:100%;display:block;object-fit:cover}.athlete-chip>span{overflow:hidden}.athlete-name-row{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:8px}.athlete-name-row .icon-button{width:40px;height:40px}.athlete-name-row .icon-button svg{width:18px}.athlete-name-row h1,.athlete-name-row span{display:block}.profile-add-bio{width:max-content;padding:5px 0;background:transparent;color:var(--teal-strong);font-size:12px;font-weight:800}.profile-photo-picker{min-height:86px;padding:10px;display:grid!important;grid-template-columns:62px minmax(0,1fr);align-items:center;gap:12px!important;background:var(--surface-soft);border:1px solid var(--line);border-radius:6px;cursor:pointer}.profile-photo-picker input{position:absolute;width:1px;height:1px;opacity:0}.profile-photo-picker .athlete-avatar{width:62px;height:62px;display:grid;place-items:center;background:var(--teal-soft);border-radius:50%;color:var(--teal-strong);font-size:18px}.profile-photo-picker>strong{display:flex;align-items:center;gap:8px;color:var(--teal-strong);font-size:13px}.profile-photo-picker svg{width:18px}.profile-streak{padding:14px 16px}.streak-grid{width:max-content;display:grid;grid-auto-flow:column;grid-template-columns:repeat(6,13px);grid-template-rows:repeat(7,13px);gap:4px}.streak-grid i{width:13px;height:13px;border:1px solid color-mix(in srgb,var(--line) 72%,transparent);border-radius:2px}.streak-grid i[data-level="1"],.consistency-legend i[data-level="1"]{background:color-mix(in srgb,var(--mint) 42%,var(--surface))}.streak-grid i[data-level="2"],.consistency-legend i[data-level="2"]{background:color-mix(in srgb,var(--teal) 48%,var(--surface))}.streak-grid i[data-level="3"],.consistency-legend i[data-level="3"]{background:color-mix(in srgb,var(--teal) 74%,var(--surface))}.streak-grid i[data-level="4"],.consistency-legend i[data-level="4"]{background:var(--teal-strong)}.consistency-legend{margin-top:9px;display:flex;align-items:center;justify-content:flex-end;gap:4px;color:var(--muted);font-size:10px}.consistency-legend i{width:10px;height:10px;background:var(--surface-strong);border:1px solid var(--line);border-radius:2px}.section-link{min-height:36px;display:inline-flex;align-items:center;gap:2px;background:transparent;color:var(--teal-strong);font-size:12px;font-weight:800}.section-link svg{width:15px}.history-header{margin-bottom:18px;display:grid;grid-template-columns:auto minmax(0,1fr);align-items:start;gap:12px}.history-header span{color:var(--teal-strong);font-size:11px;font-weight:850;text-transform:uppercase}.history-header h1{margin-top:2px;font-size:30px}.history-header p{margin-top:3px;color:var(--muted);font-size:13px}.screen--history>.search-control{margin-bottom:12px}.history-list{padding:4px 16px}.history-list article{padding:15px 0;display:grid;grid-template-columns:78px minmax(0,1fr) auto;align-items:center;gap:10px;border-bottom:1px solid var(--line)}.history-list article:last-child{border-bottom:0}.history-list time{display:grid;gap:4px;color:var(--teal-strong);font-size:10px;font-weight:800}.history-list time svg{width:15px}.history-list article strong{font-size:14px}.history-list article p{margin-top:4px;overflow:hidden;color:var(--muted);font-size:11px;text-overflow:ellipsis;white-space:nowrap}.history-list article>span{color:var(--muted);font-size:11px;line-height:1.5;text-align:right}.history-list article>span svg{width:13px;vertical-align:middle}.history-empty{min-height:230px;display:grid;place-items:center;align-content:center;gap:8px;color:var(--muted);text-align:center}.history-empty>svg{width:28px;color:var(--teal-strong)}.athlete-result>i,.profile-network-list>div>i{overflow:hidden}.directory-error{margin:8px 0;padding:10px;background:color-mix(in srgb,var(--coral) 10%,var(--surface));border-left:3px solid var(--coral);color:var(--ink);font-size:12px;line-height:1.45}@media(prefers-reduced-motion:reduce){.home-readiness__dial,.readiness-score{animation:none}}.reactive-anatomy__vector{width:100%;height:100%;display:grid;place-items:center;overflow:hidden;transition:transform .24s cubic-bezier(.22,1,.36,1)}.reactive-anatomy__vector>div{width:100%!important;height:100%!important;display:grid;place-items:center}.reactive-anatomy__vector svg{width:100%!important;height:100%!important;max-width:none!important;display:block;filter:drop-shadow(0 10px 15px color-mix(in srgb,var(--teal) 8%,transparent))}.reactive-anatomy__vector path{transition:fill .22s ease,stroke .16s ease,opacity .16s ease;cursor:pointer}.reactive-anatomy--sectioned .reactive-anatomy__vector svg{width:148%!important;height:148%!important}.reactive-anatomy--sectioned .reactive-anatomy__vector--upper svg{transform:translateY(15%)}.reactive-anatomy--sectioned .reactive-anatomy__vector--lower svg{transform:translateY(-18%)}.home-reactive-anatomy{width:53%;height:100%;top:0;right:-8px}.home-body-command--reactive{display:grid;grid-template-columns:40% 60%;grid-template-rows:58% 42%}.home-readiness{width:142px;top:112px;left:0}.home-start-workout{width:auto;min-height:48px;padding:0 22px;margin-inline:auto;border-radius:8px;font-size:15px}.home-start-workout svg{width:20px}.screen--nutrition>.technical-panel+.technical-panel{margin-top:12px}.warning-note--severe,.plan-warning--severe{color:#9f2823;border-color:color-mix(in srgb,#d8443d 42%,var(--line));background:color-mix(in srgb,#d8443d 9%,var(--surface))}.warning-note--severe svg,.plan-warning--severe svg{color:#d8443d}@media(max-width:374px){.home-reactive-anatomy{width:55%}.home-readiness__dial strong{font-size:38px}}.checkin-disclosure,.settings-data-action,.athlete-result{width:100%;min-height:58px;display:flex;align-items:center;gap:12px;text-align:left}.checkin-disclosure{margin:8px 0 0;padding:12px 14px;justify-content:space-between;background:var(--surface-soft);color:var(--ink);border:1px solid var(--line);border-radius:8px}.checkin-disclosure span,.settings-data-action span,.athlete-result>span{min-width:0;display:grid;gap:3px;flex:1}.checkin-disclosure small,.settings-data-action small,.athlete-result small{color:var(--muted);font-size:12px;line-height:1.35}.checkin-disclosure svg{width:18px;transition:transform .18s ease}.checkin-disclosure[aria-expanded=true] svg{transform:rotate(180deg)}.settings-data-action{padding:13px 0;background:transparent;color:var(--ink);border-top:1px solid var(--line)}.settings-data-action>svg{width:20px;color:var(--teal-strong)}.settings-data-action--danger>svg,.settings-data-action--danger strong{color:#c43b35}.plan-muscle-select{display:grid;gap:7px;padding:13px 0}.plan-muscle-select>span{color:var(--muted);font-size:11px;font-weight:800;text-transform:uppercase}.plan-muscle-select select{width:100%;min-height:48px;padding:0 12px;background:var(--surface-soft);color:var(--ink);border:1px solid var(--line);border-radius:7px;font:inherit;font-weight:700}.plan-muscle-select small{color:var(--teal-strong);font-size:12px}.empty-stack{min-height:260px;display:grid;place-items:center;align-content:center;gap:10px;text-align:center}.empty-stack>svg{width:30px;color:var(--teal-strong)}.empty-stack h2,.empty-stack p{margin:0}.empty-stack p{color:var(--muted);font-size:13px}.template-stack-list{width:100%;display:grid;gap:7px}.template-stack-list button{min-height:48px;padding:0 12px;display:flex;justify-content:space-between;align-items:center;background:var(--surface-soft);color:var(--ink);border:1px solid var(--line);border-radius:7px;text-align:left}.template-stack-list span{color:var(--muted);font-size:12px}.community-tabs{margin-bottom:10px}.athlete-directory{padding:14px}.athlete-result{padding:12px 0;border-top:1px solid var(--line)}.athlete-result>i,.profile-network-list i{width:42px;height:42px;display:grid;place-items:center;flex:0 0 auto;background:var(--teal-soft);color:var(--teal-strong);border-radius:50%;font-style:normal;font-weight:800}.athlete-result p{margin:2px 0 0;color:var(--muted);font-size:12px;line-height:1.35}.athlete-result>button{min-height:38px;padding:0 10px;display:flex;align-items:center;gap:5px;background:var(--teal);color:#fff;border-radius:7px;font-size:12px;font-weight:800}.athlete-result>button.is-following{background:var(--surface-soft);color:var(--teal-strong);border:1px solid var(--line)}.athlete-result>button svg{width:15px}.athlete-bio{margin:7px 0 0!important;color:var(--ink-soft)!important;font-size:13px!important;line-height:1.45}.athlete-network-tabs{grid-column:1 / -1;display:grid;grid-template-columns:1fr 1fr;border-block:1px solid var(--line)}.athlete-network-tabs button{min-height:54px;display:grid;place-items:center;gap:1px;background:transparent;color:var(--ink)}.athlete-network-tabs button+button{border-left:1px solid var(--line)}.athlete-network-tabs span{color:var(--muted);font-size:11px}.profile-network-list{grid-column:1 / -1;display:grid;gap:8px}.profile-network-list>div{display:flex;align-items:center;gap:10px}.profile-network-list i{width:36px;height:36px}.profile-network-list span{display:grid}.profile-network-list small{color:var(--muted)}.profile-streak{padding:14px}.profile-streak .section-heading{margin-bottom:10px}.streak-grid{grid-auto-rows:17px!important;gap:4px!important}.profile-streak>p{margin-top:8px;font-size:12px}.button--save-set:disabled{background:#a9b5b4;color:#f5f7f7;box-shadow:none;cursor:not-allowed}.mobile-navigation__train,.mobile-navigation__train[aria-current=page]{width:54px!important;min-height:54px!important;margin-top:auto!important;border-width:3px;box-shadow:0 4px 12px color-mix(in srgb,var(--teal) 22%,transparent);transform:translateY(4px)}.mobile-navigation__train:active,.mobile-navigation__train[aria-current=page]:active{transform:translateY(4px) scale(.96)}.nutrition-score__headline{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.nutrition-score__headline>div{display:grid;gap:5px}.nutrition-score__headline strong,.nutrition-score__headline small{display:inline}.water-panel>div{display:grid;grid-template-columns:24px minmax(0,1fr) auto;align-items:center;gap:7px}.food-library{padding:16px}.food-template-list{display:grid}.food-template-list>div{min-height:62px;display:grid;grid-template-columns:minmax(0,1fr) 44px;align-items:center;border-top:1px solid var(--line)}.food-template-list>div>button:first-child{min-width:0;padding:8px 0;display:grid;grid-template-columns:30px minmax(0,1fr);align-items:center;gap:8px;background:transparent;color:var(--ink);text-align:left}.food-template-list span,.food-template-list strong,.food-template-list small{min-width:0;display:block}.food-template-list small{margin-top:3px;color:var(--muted);font-size:12px}.meal-list__actions{display:flex;gap:4px}.template-checkbox{min-height:48px;padding:10px 12px;display:grid!important;grid-template-columns:20px 20px 1fr;align-items:center;gap:8px!important;background:var(--surface-soft);border-radius:6px;color:var(--ink)!important}.template-checkbox input{width:18px;min-height:18px;margin:0}@media(max-height:720px){.onboarding-welcome-copy{margin-top:260px}.onboarding-figure{height:350px}.onboarding-card{margin-top:14px;gap:11px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}:root[data-motion=reduced] *,:root[data-motion=reduced] *:before,:root[data-motion=reduced] *:after{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}:root{--nav-height: 76px}body{font-size:16px}.performance-os{width:min(100%,500px);border-inline:0}.system-header{height:84px;padding:0 20px;position:static;background:var(--bg);border-bottom:0;-webkit-backdrop-filter:none;backdrop-filter:none}.brand-lockup span{font-size:19px}.system-header .icon-button,.athlete-chip>span{width:46px;height:46px}.route-stage{padding-bottom:calc(var(--nav-height) + env(safe-area-inset-bottom) + 22px)}.mobile-navigation{min-height:var(--nav-height);padding:8px 12px calc(8px + env(safe-area-inset-bottom));background:color-mix(in srgb,var(--surface) 96%,transparent)}.mobile-navigation button{width:54px;min-height:54px;margin:auto;border-radius:50%}.mobile-navigation svg{width:25px;height:25px}.mobile-navigation span{width:1px;height:1px;position:absolute;overflow:hidden;clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap}.mobile-navigation button[aria-current=page]{background:var(--teal-soft);color:var(--teal-strong)}.mobile-navigation__train,.mobile-navigation__train[aria-current=page]{width:60px!important;min-height:60px!important;margin-top:-20px!important;background:var(--teal)!important;color:#fff!important;border:5px solid var(--surface);box-shadow:0 7px 18px color-mix(in srgb,var(--teal) 30%,transparent)}.mobile-navigation__train:before{display:none}.mobile-navigation button:active,.button:active,.icon-button:active{transform:scale(.96)}.app-toast{width:min(calc(100% - 24px),476px);bottom:calc(var(--nav-height) + 12px + env(safe-area-inset-bottom))}.screen{padding:20px 18px 30px}.screen-header{margin-bottom:20px}.screen-header h1{font-size:clamp(34px,9vw,43px);line-height:1.02}.screen-header p{max-width:36ch;color:var(--ink-soft);font-size:15px;line-height:1.55;text-transform:none}.technical-panel{border-radius:8px}.screen--home{padding:22px 22px 30px}.home-welcome h1 span{font-size:clamp(29px,8vw,36px)}.home-welcome h1 strong{max-width:100%;font-size:clamp(48px,14vw,64px);overflow-wrap:anywhere}.home-welcome p{margin-top:14px;font-size:17px}.home-welcome .text-button{margin-top:12px}.home-body-command--reactive{height:370px;margin-top:4px}.home-reactive-anatomy{width:330px;height:410px;position:absolute;top:-40px;right:-42px;z-index:0}.home-reactive-anatomy .reactive-anatomy,.home-reactive-anatomy .reactive-anatomy__plate{width:100%;height:100%}.home-readiness{top:108px;left:0;z-index:4}.home-readiness>span{display:block;margin-bottom:9px;color:var(--ink);font-size:16px;font-weight:800}.home-readiness__dial{width:116px;height:84px;display:grid;place-items:center;position:relative}.home-readiness__dial:before,.home-readiness__dial:after{content:"";width:72px;height:72px;position:absolute;right:0;border-radius:50%}.home-readiness__dial:before{background:conic-gradient(var(--teal) var(--readiness),var(--teal-soft) 0)}.home-readiness__dial:after{width:58px;height:58px;right:7px;background:var(--bg)}.home-readiness__dial strong{position:absolute;left:0;z-index:1;color:var(--teal-strong);font-size:48px;line-height:1}.home-readiness__dial strong small{font-size:20px}.home-readiness__dial i{display:none}.home-load{width:174px;bottom:2px;z-index:4}.home-load__heading{display:grid;gap:2px}.home-load__heading strong{color:var(--teal-strong);font-size:13px}.body-status-strip{margin:4px 0 16px;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));border-block:1px solid var(--line)}.body-status-strip button{min-width:0;min-height:84px;padding:10px 4px;display:grid;place-items:center;gap:2px;background:transparent;color:var(--ink);border-right:1px solid var(--line)}.body-status-strip button:last-child{border-right:0}.body-status-strip svg{width:22px;color:var(--teal-strong)}.body-status-strip span{color:var(--muted);font-size:12px}.body-status-strip strong{font-size:16px}.daily-checkin{margin:0 0 16px;padding:16px;display:grid;gap:14px}.daily-checkin label{display:grid;grid-template-columns:74px minmax(0,1fr) 46px;align-items:center;gap:10px;font-size:13px}.daily-checkin input[type=number]{min-width:0;height:44px;padding:0 10px;background:var(--surface-soft);border:1px solid var(--line);border-radius:6px}.home-start-workout{width:100%;min-height:64px;margin:0;background:var(--teal);color:#fff;box-shadow:var(--shadow-action)}.home-support,.progress-quest{margin-top:18px}.activity-entry-row{width:100%;min-height:52px;display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:10px;background:transparent;border-top:1px solid var(--line);color:var(--ink);text-align:left}.activity-entry-row svg{width:18px;color:var(--teal-strong)}.activity-entry-row span,.sync-state,.empty-copy,.empty-community p{color:var(--muted);font-size:13px;line-height:1.5}.empty-community{min-height:96px;display:grid;grid-template-columns:auto 1fr;align-items:center;gap:10px;border-top:1px solid var(--line)}.empty-community>svg{width:24px;color:var(--teal-strong)}.empty-community .text-button{grid-column:2;justify-self:start}.anatomy-stage{height:auto;min-height:0;overflow:visible;display:block}.reactive-anatomy{width:100%;display:grid;background:var(--surface)}.reactive-anatomy__plate{width:100%;aspect-ratio:1 / 1;position:relative;overflow:hidden;background:#fff}.reactive-anatomy__plate>img{width:100%;height:100%;display:block;position:relative;z-index:1;object-fit:contain;pointer-events:none;-webkit-user-select:none;user-select:none}:root[data-theme=dark] .reactive-anatomy__plate{background:var(--surface)}:root[data-theme=dark] .reactive-anatomy__plate>img{filter:invert(.89) hue-rotate(165deg) brightness(.62) contrast(1.18);mix-blend-mode:screen}.reactive-anatomy__grid{display:none}.muscle-heat-zone{width:var(--zone-width);height:var(--zone-height);padding:0;position:absolute;left:var(--zone-x);top:var(--zone-y);z-index:3;transform:translate(-50%,-50%) rotate(var(--zone-rotate));background:radial-gradient(ellipse at center,color-mix(in srgb,var(--heat-color) 92%,transparent) 0 34%,color-mix(in srgb,var(--heat-color) 60%,transparent) 46%,transparent 74%);border:0;border-radius:48%;opacity:var(--heat-opacity);mix-blend-mode:multiply;cursor:pointer;transition:opacity .18s ease,filter .18s ease,transform .18s ease}:root[data-theme=dark] .muscle-heat-zone{mix-blend-mode:screen}.muscle-heat-zone.is-selected{filter:saturate(1.3) drop-shadow(0 0 5px color-mix(in srgb,var(--heat-color) 42%,transparent));transform:translate(-50%,-50%) rotate(var(--zone-rotate)) scale(1.08)}.muscle-heat-zone:focus-visible{outline:2px solid var(--teal-strong);outline-offset:2px}.reactive-anatomy--compact,.reactive-anatomy--compact .reactive-anatomy__plate{background:transparent}.reactive-anatomy--compact .reactive-anatomy__plate>img{mix-blend-mode:multiply}:root[data-theme=dark] .reactive-anatomy--compact .reactive-anatomy__plate>img{mix-blend-mode:screen}.muscle-index{border-top:1px solid var(--line);background:var(--surface)}.muscle-index__heading{min-height:54px;padding:10px 14px;display:flex;align-items:center;justify-content:space-between;gap:10px}.muscle-index__heading strong{font-size:15px}.muscle-index__heading span{color:var(--muted);font-size:12px}.muscle-index__list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));border-top:1px solid var(--line)}.muscle-index__list button{min-width:0;min-height:48px;padding:8px 10px;display:grid;grid-template-columns:8px minmax(0,1fr) auto;align-items:center;gap:7px;background:transparent;border-right:1px solid var(--line);border-bottom:1px solid var(--line);color:var(--ink);text-align:left}.muscle-index__list button:nth-child(2n){border-right:0}.muscle-index__list button[aria-pressed=true]{background:var(--teal-soft);color:var(--teal-strong)}.muscle-index__list i{width:8px;height:8px;border-radius:50%}.muscle-index__list span{min-width:0;font-size:12px;font-weight:700;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.muscle-index__list strong{font-size:11px}.anatomy-viewport--compact .anatomy-stage{height:auto}.anatomy-viewport--compact .reactive-anatomy{width:100%}.muscle-directory,.workout-stack-panel,.preflight-panel,.set-logger,.next-exercise,.plan-controls,.draft-plan,.meal-log,.adherence-panel,.feed-entry,.strength-panel,.progress-summary,.profile-streak,.profile-records,.profile-diary,.notification-list{min-width:0;padding:16px}.plan-focus-control,.community-access,.community-empty,.notifications-empty{width:100%;min-height:88px;padding:14px}.plan-focus-control{display:grid;gap:3px;background:var(--teal-soft);border:1px solid color-mix(in srgb,var(--teal) 24%,var(--line));border-radius:7px;color:var(--ink);text-align:left}.plan-focus-control span,.plan-focus-control small{color:var(--muted);font-size:12px}.plan-focus-control strong{color:var(--teal-strong);font-size:19px}.community-access{margin-bottom:14px;display:grid;grid-template-columns:auto minmax(0,1fr);align-items:center;gap:12px}.community-access>svg,.community-empty>svg,.notifications-empty>svg{width:26px;color:var(--teal-strong)}.community-access p,.community-empty p,.notifications-empty p{margin-top:4px;color:var(--muted);font-size:13px;line-height:1.45}.community-access .button{grid-column:1 / -1}.community-empty,.notifications-empty{display:grid;justify-items:center;align-content:center;gap:6px;text-align:center}.community-grid--real>.panel-heading{margin-bottom:4px}.warning-note,.plan-warning{border-color:color-mix(in srgb,var(--warning) 42%,var(--line))}.warning-note--clear,.plan-warning--clear{border-color:color-mix(in srgb,var(--green) 42%,var(--line));background:var(--green-soft)}.form-cue span{font-size:11px;font-weight:800;text-transform:uppercase}.form-cue p{margin-top:7px;font-size:15px;line-height:1.5}.nutrition-score,.water-panel,.meals-panel,.profile-editor,.settings-section{padding:16px}.nutrition-main-meter,.macro-meter{overflow:hidden;background:var(--surface-strong);border-radius:3px}.nutrition-main-meter{height:8px;margin:14px 0}.nutrition-main-meter i,.macro-meter i{height:100%;display:block;background:var(--teal)}.macro-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.macro-grid>div{min-width:0}.macro-grid span,.macro-grid small{color:var(--muted);font-size:11px}.macro-grid strong{display:block;margin:5px 0 8px;font-size:15px}.macro-meter{height:5px}.meal-list>div{min-height:60px;display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:10px;border-top:1px solid var(--line)}.meal-list span strong,.meal-list span small{display:block}.meal-list span small{margin-top:3px;color:var(--muted);font-size:12px}.dialog-backdrop{padding:16px;display:grid;align-items:end;position:fixed;top:0;right:0;bottom:0;left:0;z-index:80;background:#0c191675}.meal-dialog{width:min(100%,468px);margin:0 auto;padding:18px;display:grid;gap:13px;background:var(--surface);border-radius:8px 8px 0 0;box-shadow:0 -18px 48px #0c19162e}.meal-dialog label,.profile-editor label,.cloud-account__form label{display:grid;gap:6px;color:var(--muted);font-size:12px;font-weight:800}.meal-dialog input,.profile-editor input,.profile-editor textarea,.profile-editor select,.cloud-account__form input{width:100%;min-height:48px;padding:10px 12px;background:var(--surface-soft);border:1px solid var(--line);border-radius:6px;color:var(--ink);outline:0}.profile-editor{display:grid;gap:14px}.profile-editor>p,.cloud-account__form>p{color:var(--muted);font-size:13px;line-height:1.5}.profile-editor__actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.settings-section{margin-bottom:12px;background:var(--surface);border-block:1px solid var(--line)}.anatomy-body-setting{display:grid;gap:12px}.anatomy-body-setting strong,.anatomy-body-setting small,.toggle-row strong,.toggle-row small,.cloud-account__status strong,.cloud-account__status small{display:block}.anatomy-body-setting small,.toggle-row small,.cloud-account__status small{margin-top:4px;color:var(--muted);font-size:12px;line-height:1.4}.toggle-row{min-height:68px;display:grid;grid-template-columns:38px minmax(0,1fr) 48px;align-items:center;gap:10px;border-top:1px solid var(--line)}.toggle-row>i{width:34px;height:34px;display:grid;place-items:center;background:var(--teal-soft);border-radius:50%;color:var(--teal-strong)}.toggle-row>i svg{width:17px}.toggle-row input{position:absolute;opacity:0}.toggle-row>b{width:46px;height:26px;padding:3px;background:var(--line-strong);border-radius:13px;transition:background .16s ease}.toggle-row>b:after{content:"";width:20px;height:20px;display:block;background:#fff;border-radius:50%;transition:transform .16s ease}.toggle-row:has(input:checked)>b{background:var(--teal)}.toggle-row:has(input:checked)>b:after{transform:translate(20px)}.cloud-account__status{min-height:66px;margin:10px 0 14px;padding:10px;display:grid;grid-template-columns:auto 1fr;align-items:center;gap:10px;background:var(--surface-soft);border-radius:6px}.cloud-account__status>svg{width:22px;color:var(--teal-strong)}.cloud-account__form{display:grid;gap:13px}@media(max-width:359px){.screen,.screen--home{padding-inline:14px}.home-reactive-anatomy{width:292px;height:365px;top:-30px;right:-39px}.home-readiness__dial strong{font-size:42px}.home-body-command--reactive{height:342px}.muscle-index__list{grid-template-columns:1fr}.muscle-index__list button{border-right:0}}@media(min-width:520px){body{padding-block:0}.performance-os{min-height:100vh;border:0;border-radius:0;box-shadow:none}.mobile-navigation{bottom:0;border-inline:1px solid var(--line);border-radius:0}}.reactive-anatomy__plate{display:grid;place-items:center}.reactive-anatomy__body{height:100%;aspect-ratio:2 / 3;position:absolute;top:0;left:50%;z-index:1;transform:translate(-50%);transition:transform .24s cubic-bezier(.22,1,.36,1)}.reactive-anatomy__body>img{width:100%;height:100%;display:block;position:absolute;top:0;right:0;bottom:0;left:0;z-index:1;object-fit:fill;pointer-events:none;-webkit-user-select:none;user-select:none}:root[data-theme=dark] .reactive-anatomy__body>img{filter:invert(.89) hue-rotate(165deg) brightness(.62) contrast(1.18);mix-blend-mode:screen}.reactive-anatomy--compact .reactive-anatomy__body>img{mix-blend-mode:multiply}:root[data-theme=dark] .reactive-anatomy--compact .reactive-anatomy__body>img{mix-blend-mode:screen}.reactive-anatomy--sectioned .reactive-anatomy__body{height:150%}.reactive-anatomy--sectioned .reactive-anatomy__body--upper{transform:translate(-50%)}.reactive-anatomy--sectioned .reactive-anatomy__body--lower{transform:translate(-50%,-33.333%)}.muscle-heat-zone{background:radial-gradient(ellipse at center,color-mix(in srgb,var(--heat-color) 94%,transparent) 0 44%,color-mix(in srgb,var(--heat-color) 62%,transparent) 56%,transparent 74%);filter:saturate(1.08)}.muscle-heat-zone.is-selected{filter:saturate(1.35) contrast(1.05)}.mobile-navigation__train,.mobile-navigation__train[aria-current=page]{width:54px!important;min-height:54px!important;margin-top:auto!important;border-width:3px;box-shadow:0 4px 12px color-mix(in srgb,var(--teal) 22%,transparent)}.home-readiness__dial{width:170px}.home-readiness__dial:after{right:7px}.home-readiness__dial strong{max-width:94px;font-size:44px}.body-status-strip button{min-height:66px;padding:7px 4px}.body-status-strip svg{width:19px}.home-start-workout{min-height:54px}.home-reactive-anatomy{width:53%!important;height:100%!important;top:0!important;right:-8px!important}.home-readiness__dial{width:136px;height:66px}.home-readiness__dial:before,.home-readiness__dial:after{width:58px;height:58px}.home-readiness__dial:before{right:0}.home-readiness__dial:after{width:46px;height:46px;right:6px}.home-readiness__dial strong{max-width:76px;font-size:40px}.home-start-workout{width:auto;min-height:48px;padding-inline:22px;margin-inline:auto;font-size:15px}.home-start-workout{width:100%!important;min-height:52px!important;margin:0!important;padding:0 20px!important;justify-content:center;border-radius:8px}.home-start-workout>strong{font-size:16px!important;line-height:1.2}.home-start-workout>svg{width:21px!important;height:21px!important}.mobile-navigation{align-items:center}.mobile-navigation__train,.mobile-navigation__train[aria-current=page]{width:54px!important;min-height:54px!important;height:54px!important;margin:auto!important;align-self:center;transform:none!important;border-width:3px}.load-days span.is-current{color:var(--teal-strong);font-weight:850}.athlete-avatar-wrap{width:78px;height:78px;position:relative}.athlete-avatar-wrap .athlete-avatar{width:100%;height:100%}.athlete-online-status{width:14px;height:14px;position:absolute;right:-2px;bottom:6px;z-index:2;background:var(--green);border:3px solid var(--surface);border-radius:50%}.streak-grid{width:100%!important;grid-template-columns:repeat(6,14px)!important;grid-template-rows:repeat(7,14px)!important;grid-auto-flow:column;grid-auto-rows:14px!important;justify-content:space-between;gap:4px 0!important}.streak-grid i{width:14px!important;height:14px!important;aspect-ratio:1}.subpage-header{margin-bottom:18px;display:grid;grid-template-columns:44px minmax(0,1fr);align-items:center;gap:12px}.subpage-header span{color:var(--teal-strong);font-size:11px;font-weight:850;text-transform:uppercase}.subpage-header h1{margin-top:2px;font-size:30px;line-height:1.05}.network-tabs{margin-bottom:12px}.network-tabs button{gap:6px}.network-tabs b{color:var(--muted);font-size:11px}.network-list{padding:4px 14px}.network-person{min-height:70px;display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:10px;border-bottom:1px solid var(--line)}.network-person:last-child{border-bottom:0}.network-person__identity{min-width:0;min-height:58px;padding:6px 0;display:grid;grid-template-columns:44px minmax(0,1fr);align-items:center;gap:10px;background:transparent;color:var(--ink);text-align:left}.network-person__identity>i,.athlete-result__identity>i{width:44px;height:44px;overflow:hidden;display:grid;place-items:center;background:var(--teal-soft);border-radius:50%;color:var(--teal-strong);font-style:normal;font-weight:850}.network-person__identity img,.athlete-result__identity img,.feed-entry__profile img,.public-athlete-card__avatar img{width:100%;height:100%;display:block;object-fit:cover}.network-person__identity span{min-width:0;display:grid;gap:3px}.network-person__identity small{color:var(--muted);font-size:12px}.network-follow{min-height:38px;padding:0 10px;display:inline-flex;align-items:center;gap:5px;background:var(--teal);border-radius:7px;color:#fff;font-size:11px;font-weight:800}.network-follow.is-following{background:var(--surface-soft);border:1px solid var(--line);color:var(--teal-strong)}.network-follow svg{width:15px}.network-empty,.public-workouts-empty,.athlete-profile-loading{min-height:220px;padding:24px;display:grid;place-items:center;align-content:center;gap:9px;color:var(--muted);text-align:center}.network-empty>svg,.public-workouts-empty>svg{width:30px;color:var(--teal-strong)}.network-empty h2{color:var(--ink);font-size:21px}.network-empty p{max-width:30ch;font-size:13px;line-height:1.5}.athlete-profile-loading>span{width:26px;height:26px;border:3px solid var(--line);border-top-color:var(--teal);border-radius:50%;animation:spin .8s linear infinite}.public-athlete-card{padding:18px;display:grid;grid-template-columns:72px minmax(0,1fr);gap:14px}.public-athlete-card__avatar{width:72px;height:72px;overflow:hidden;display:grid;place-items:center;background:var(--teal-soft);border:1px solid var(--line);border-radius:50%;color:var(--teal-strong);font-size:22px;font-weight:850}.public-athlete-card__identity{min-width:0}.public-athlete-card__identity h2{font-size:25px;line-height:1.05}.public-athlete-card__identity>span{display:block;margin-top:3px;color:var(--muted);font-size:13px}.public-athlete-card__identity p{margin-top:10px;color:var(--ink-soft);font-size:13px;line-height:1.5}.public-athlete-card>.button{grid-column:1 / -1}.public-athlete-card>small{grid-column:1 / -1;color:var(--green);font-size:11px;font-weight:800;text-align:center}.public-workouts{margin-top:16px;display:grid;gap:10px}.public-workout-row{padding:15px}.public-workout-row header{display:flex;justify-content:space-between;color:var(--muted);font-size:11px}.public-workout-row header span{color:var(--teal-strong);font-weight:800;text-transform:uppercase}.public-workout-row h2{margin-top:8px;font-size:19px}.public-workout-row>div{margin-top:12px;display:flex;gap:8px}.public-workout-row>div>span,.feed-entry__metrics>span{min-width:84px;min-height:48px;padding:8px 10px;display:grid;grid-template-columns:auto auto;grid-template-rows:auto auto;align-items:center;justify-content:start;gap:0 7px;background:var(--surface-soft);border:1px solid var(--line);border-radius:7px}.public-workout-row>div svg,.feed-entry__metrics svg{grid-row:1 / 3;width:18px;color:var(--teal-strong)}.public-workout-row>div strong,.feed-entry__metrics strong{color:var(--ink);font-size:15px}.public-workout-row>div small,.feed-entry__metrics small{color:var(--muted);font-size:10px}.athlete-result{display:grid;grid-template-columns:minmax(0,1fr) auto}.athlete-result__identity{min-width:0;min-height:56px!important;padding:4px 0!important;display:grid!important;grid-template-columns:44px minmax(0,1fr);align-items:center;gap:10px!important;background:transparent!important;border:0!important;color:var(--ink)!important;text-align:left}.athlete-result__identity>span{min-width:0;display:grid;gap:2px}.athlete-result__identity p{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.feed-entry__profile{width:100%;min-height:48px;padding:0;display:grid;grid-template-columns:42px minmax(0,1fr) auto;align-items:center;gap:10px;background:transparent;color:var(--ink);text-align:left}.feed-entry__profile>i{width:42px;height:42px;overflow:hidden;display:grid;place-items:center;background:var(--teal-soft);border-radius:50%;color:var(--teal-strong);font-style:normal;font-size:12px;font-weight:850}.feed-entry__profile>span{min-width:0;display:grid;gap:2px}.feed-entry__profile small,.feed-entry__profile time{color:var(--muted);font-size:11px}.feed-entry__metrics{padding-bottom:0;gap:8px}.notification-list{overflow:hidden}.notification-list>button{padding-inline:10px}:root[data-theme=dark] .reactive-anatomy,:root[data-theme=dark] .reactive-anatomy__plate,:root[data-theme=dark] .reactive-anatomy__vector,:root[data-theme=dark] .reactive-anatomy__vector>div,:root[data-theme=dark] .reactive-anatomy__vector svg{background:transparent!important}:root[data-theme=dark] .reactive-anatomy__vector svg{filter:drop-shadow(0 10px 15px rgba(0,0,0,.18))}.screen--nutrition{display:grid;gap:14px}.screen--nutrition .screen-header{margin-bottom:0}.screen--nutrition>.technical-panel+.technical-panel{margin-top:0}@media(max-width:359px){.screen,.screen--home{padding-inline:14px}.network-follow{padding-inline:8px}.home-start-workout>strong{font-size:15px!important}}.home-reactive-anatomy .reactive-anatomy__vector svg{transform:scale(1.08);transform-origin:center}.screen--community{padding-top:max(24px,env(safe-area-inset-top))}.mobile-navigation button:not(.mobile-navigation__train)[aria-current=page]{background:transparent!important;border-color:transparent!important;border-radius:0!important;box-shadow:none!important;color:var(--teal-strong)!important}.mobile-navigation button:not(.mobile-navigation__train)[aria-current=page] svg{filter:drop-shadow(0 0 7px color-mix(in srgb,var(--teal) 58%,transparent));stroke-width:2.4}.home-sync-badge{display:inline-flex;align-items:center;gap:5px;color:var(--muted);font-size:11px;font-weight:800;text-transform:none}.home-sync-badge svg{width:16px;height:16px}.home-sync-badge--synced{color:var(--green)}.home-sync-badge--syncing{color:var(--warning)}.home-sync-badge--error{color:var(--coral)}.live-friends-list button>i img{width:100%;height:100%;display:block;object-fit:cover;border-radius:inherit}.screen--train .screen-header{gap:12px;margin-bottom:18px}.training-builder-grid{gap:16px!important}.workout-stack-panel,.preflight-panel{padding:16px!important}.workout-stack-panel .panel-heading,.preflight-panel .panel-heading{margin-bottom:14px}.empty-stack{padding-top:3px;display:grid;gap:12px}.empty-stack>h2,.empty-stack>p{margin:0}.template-stack-list{margin-top:2px}.preflight-panel{display:grid;gap:14px}.preflight-panel .panel-heading{margin-bottom:0}.preflight-panel>.button{margin-top:2px}.screen--nutrition{gap:14px!important}.nutrition-header-actions{width:100%;display:grid;grid-template-columns:minmax(0,1fr) 48px;gap:8px}.nutrition-header-actions .button{width:100%}.nutrition-target-edit{width:48px!important;height:48px;border:1px solid var(--line);background:var(--surface);color:var(--teal-strong);box-shadow:var(--shadow-soft)}.nutrition-target-edit svg{width:18px}.water-panel{display:grid;gap:14px}.water-panel>.water-quick-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.water-quick-actions .button{min-height:42px;padding-inline:10px}.food-library>.empty-copy,.meals-panel>.empty-copy{margin-top:14px;padding-top:13px;border-top:1px solid var(--line);line-height:1.5}.target-dialog-copy{color:var(--muted);font-size:13px;line-height:1.5}.input-with-unit{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;overflow:hidden;background:var(--surface-soft);border:1px solid var(--line);border-radius:6px}.input-with-unit input{min-width:0;border:0!important;background:transparent!important}.input-with-unit b{padding-inline:12px;color:var(--muted);font-size:12px}.nutrition-target-dialog{max-height:calc(100dvh - 28px);overflow-y:auto}.target-dialog-actions{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:8px}.target-dialog-actions .button{min-width:0;padding-inline:10px}.profile-level{grid-template-columns:minmax(0,1fr) auto}.profile-level>small{grid-column:1 / -1;color:var(--muted);font-size:10px;font-weight:700}.athlete-analytics-grid{margin-top:14px;display:grid;gap:14px}.athlete-analytics-grid>.technical-panel{margin:0!important}.consistency-body{display:grid;grid-template-columns:minmax(78px,.75fr) minmax(112px,1fr);align-items:center;gap:12px}.consistency-summary{display:grid;align-content:center;gap:1px}.consistency-summary strong{color:var(--teal-strong);font-size:32px;line-height:1}.consistency-summary span{color:var(--ink);font-size:13px;font-weight:800}.consistency-summary small{margin-top:3px;color:var(--muted);font-size:10px;line-height:1.35}.athlete-analytics-grid .streak-grid{width:max-content!important;grid-template-columns:repeat(6,13px)!important;grid-template-rows:repeat(7,13px)!important;grid-auto-rows:13px!important;justify-content:end!important;justify-self:end;gap:3px!important}.athlete-analytics-grid .streak-grid i{width:13px!important;height:13px!important;border-radius:2px}.athlete-analytics-grid .consistency-legend{margin-top:9px;justify-content:flex-end}.profile-muscle-balance{padding:16px;overflow:hidden}.profile-muscle-balance .section-heading{margin-bottom:2px}.muscle-balance-chart,.muscle-balance-chart canvas{width:100%;min-width:0;display:block}.public-athlete-network{grid-column:1 / -1;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));border-block:1px solid var(--line)}.public-athlete-network button{min-height:58px;display:grid;place-items:center;gap:1px;background:transparent;color:var(--ink)}.public-athlete-network button+button{border-left:1px solid var(--line)}.public-athlete-network strong{font-size:18px}.public-athlete-network span{color:var(--muted);font-size:11px}.screen--athlete-network .subpage-header{grid-template-columns:44px minmax(0,1fr) auto}.network-count-badge{min-width:32px;height:32px;padding-inline:8px;display:grid;place-items:center;background:var(--teal-soft);border-radius:50%;color:var(--teal-strong);font-size:12px}.athlete-network-list{display:grid;gap:9px}.athlete-network-row{min-width:0;padding:10px;display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:8px}.athlete-network-row__identity{min-width:0;min-height:48px;display:grid;grid-template-columns:42px minmax(0,1fr);align-items:center;gap:9px;background:transparent;color:var(--ink);text-align:left}.athlete-network-row__identity>i{width:42px;height:42px;overflow:hidden;display:grid;place-items:center;background:var(--teal-soft);border-radius:50%;color:var(--teal-strong);font-style:normal;font-size:12px;font-weight:850}.athlete-network-row__identity img{width:100%;height:100%;object-fit:cover}.athlete-network-row__identity>span{min-width:0;display:grid;gap:2px}.athlete-network-row__identity strong,.athlete-network-row__identity small{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.athlete-network-row__identity small{color:var(--muted);font-size:11px}.athlete-network-row>.button{width:auto;min-height:40px;padding-inline:11px;font-size:11px}@media(max-width:359px){.athlete-analytics-grid .streak-grid{grid-template-columns:repeat(6,12px)!important;grid-template-rows:repeat(7,12px)!important;grid-auto-rows:12px!important}.athlete-analytics-grid .streak-grid i{width:12px!important;height:12px!important}.target-dialog-actions,.athlete-network-row{grid-template-columns:1fr}.athlete-network-row>.button{width:100%}}.nutrition-score__headline>.nutrition-score__tools{display:flex;grid-template-columns:none;align-items:center;gap:8px}.nutrition-score__tools>svg{width:24px;color:var(--muted)}.nutrition-score__tools .nutrition-target-edit{width:42px!important;height:42px;box-shadow:none}.nutrition-add-food{min-height:50px;font-size:15px}.micronutrient-panel{padding:16px}.micronutrient-panel__heading>span{display:inline-flex;align-items:center;gap:7px}.micronutrient-panel__heading svg,.list-view-button svg,.list-heading__meta svg{width:16px;height:16px}.micronutrient-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.micronutrient-meter{min-width:0;padding:11px;background:var(--surface-soft);border:1px solid var(--line);border-radius:6px}.micronutrient-meter>div:first-child{display:grid;gap:5px}.micronutrient-meter span,.micronutrient-meter small{color:var(--muted);font-size:10px}.micronutrient-meter strong{min-width:0;overflow-wrap:anywhere;font-size:14px}.micronutrient-meter .macro-meter{height:5px;margin-top:9px}.list-view-button{min-height:44px;margin-top:8px;display:inline-flex;align-items:center;gap:6px}.list-heading{align-items:flex-start;gap:10px}.list-heading__meta{display:grid;justify-items:end;gap:3px}.list-heading__meta>strong{color:var(--muted);font-size:11px}.list-heading__meta .text-button{min-height:28px;display:inline-flex;align-items:center;gap:5px;font-size:11px}.food-template-list,.meal-list{margin-top:8px}.food-template-list>.food-template-row{grid-template-columns:minmax(0,1fr) auto;gap:8px}.food-template-row__add{min-height:58px}.nutrition-row-actions,.meal-list__actions{display:flex;align-items:center;gap:4px}.nutrition-row-actions .icon-button,.meal-list__actions .icon-button{width:42px;height:42px}.meal-dialog--scrolling{max-height:calc(100dvh - max(18px,env(safe-area-inset-top)));overflow-y:auto;overscroll-behavior:contain}.micronutrient-editor{margin:0;padding:13px;border:1px solid var(--line);border-radius:6px}.micronutrient-editor legend{padding-inline:4px;display:inline-flex;align-items:center;gap:6px;color:var(--teal-strong);font-size:12px;font-weight:800}.micronutrient-editor legend svg{width:16px}.micronutrient-editor__grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.nutrition-viewer{width:min(100%,468px);max-height:calc(100dvh - max(28px,env(safe-area-inset-top)));margin:0 auto;padding:18px;overflow-y:auto;overscroll-behavior:contain;background:var(--surface);border:1px solid var(--line);border-radius:8px 8px 0 0;box-shadow:0 -18px 48px #0c19162e}.nutrition-viewer__header{margin-bottom:12px;display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.nutrition-viewer__header span{color:var(--teal-strong);font-size:11px;font-weight:800;text-transform:uppercase}.nutrition-viewer__header h2{margin-top:4px;font-size:26px}.nutrition-viewer .food-template-list,.nutrition-viewer .meal-list{max-height:none}.community-search{margin-bottom:12px}.athlete-directory>.panel-heading{margin-bottom:6px}.verification-screen{display:grid;grid-template-rows:auto 1fr;align-items:start}.verification-header{display:flex;justify-content:center}.verification-card{align-self:center;margin-top:0}.verification-card .onboarding-icon svg{width:26px;height:26px}.onboarding-figure img,.onboarding-body-preview img,:root[data-theme=dark] .onboarding-figure img,:root[data-theme=dark] .onboarding-body-preview img{mix-blend-mode:normal}:root[data-theme=dark] .onboarding-figure img,:root[data-theme=dark] .onboarding-body-preview img{filter:brightness(.72) contrast(1.08) saturate(.85);opacity:.86}.app-toast{width:auto!important;max-width:476px;left:12px!important;right:12px!important;bottom:calc(var(--nav-height) + 12px + env(safe-area-inset-bottom));margin-inline:auto;transform:none!important;z-index:120}.mobile-navigation__train,.mobile-navigation__train[aria-current=page]{width:54px!important;min-height:54px!important;margin:auto!important;background:transparent!important;border:0!important;box-shadow:none!important;color:var(--muted)!important;transform:none!important}.mobile-navigation__train[aria-current=page]{color:var(--teal-strong)!important}.mobile-navigation__train[aria-current=page] svg{filter:drop-shadow(0 0 7px color-mix(in srgb,var(--teal) 58%,transparent));stroke-width:2.4}.mobile-navigation__train:active,.mobile-navigation__train[aria-current=page]:active{transform:scale(.96)!important}@media(max-width:359px){.micronutrient-editor__grid,.micronutrient-grid{grid-template-columns:1fr}}.handle-availability{min-height:18px;color:var(--muted);font-size:11px;font-weight:650}.handle-availability--available{color:var(--green)}.handle-availability--unavailable,.handle-availability--error{color:var(--coral)}.nutrient-picker-launch{margin-top:4px}.nutrient-picker{display:grid;gap:14px}.nutrient-picker__quick{display:flex;justify-content:space-between;gap:10px}.nutrient-checklist{margin:0;padding:0;border:0;display:grid}.nutrient-checklist legend{margin-bottom:8px;color:var(--teal-strong);font-size:11px;font-weight:850;text-transform:uppercase}.nutrient-checklist label{min-height:50px;display:grid;grid-template-columns:24px minmax(0,1fr) auto 20px;align-items:center;gap:8px;border-top:1px solid var(--line)}.nutrient-checklist input{width:18px;height:18px;accent-color:var(--teal)}.nutrient-checklist span{color:var(--ink);font-size:13px;font-weight:750}.nutrient-checklist small{color:var(--muted);font-size:10px;text-align:right}.nutrient-checklist svg{width:16px;color:var(--teal-strong)}.delete-account-dialog p{color:var(--ink-soft);font-size:13px;line-height:1.5}.button--danger{background:#c43b35;border-color:#c43b35;color:#fff}.preflight-start{margin-top:10px}.food-template-list>.food-template-row:first-child,.meal-list>div:first-child{border-top:0}.food-library>.empty-copy,.meals-panel>.empty-copy{border-top:0;padding-top:0}.public-athlete-card{grid-template-columns:76px minmax(0,1fr);column-gap:18px;row-gap:14px;align-items:start}.public-athlete-card__avatar{width:76px;height:76px}.public-athlete-card__identity{padding-top:2px}.public-athlete-card__identity h2{margin:0}.public-athlete-card__identity p{margin-top:8px}@media(max-width:359px){.nutrient-checklist label{grid-template-columns:22px minmax(0,1fr) 18px}.nutrient-checklist small{display:none}.public-athlete-card{grid-template-columns:64px minmax(0,1fr);gap:14px}.public-athlete-card__avatar{width:64px;height:64px}}